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Training Log Archive: rrgoing

In the 7 days ending May 21:

activity # timemileskm+m
  Run6 3:37:05 17.61(12:20) 28.34(7:40) 325
  Total6 3:37:05 17.61(12:20) 28.34(7:40) 325

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Saturday May 21 #

9 AM

Run 26:30 [5] 5.0 km (5:18 / km) +18m 5:12 / km

Another daventry park run hampered by UC again . Felt good and got a good rhythm disappointing first km 5-22, then 19, 15 then 25 for the fourth not good final ? 21 thought I would be nearer 26 as felt a bit better good conditions nice people 35 th park run steady progress to target of 40 by the end of the year

Friday May 20 #

6 PM

Run 21:54 [3] 2.1 km (10:26 / km) +7m 10:15 / km

Tired from from four dog walks but feel good will and Duncan do 400ms I do teo lots of sprints and hamstrings

Thursday May 19 #

12 PM

Run 1:07:56 [1] 7.11 km (9:33 / km) +175m 8:30 / km

More of a walk /run on another lovely , more adventurous, across golf course , newly silage field then some lovely sheep field tricky bared wire fence to get over luckily a bit I think used by someone as second bared wire down .Then difficult gate to get on road worth the effort as the plantation high knockorr , rides getting over grown was going to do a down hill loop but heard a dog barking near by might be the gamekeeper, thought better just do the shorter loop as the gamekeeper might know of right to roam but the dog might not , anyway nice loop back , one part of the rides fine as trees let no sunshine in . Back the same way , all slow but gate and fence climbing hard work

Wednesday May 18 #

4 PM

Run 43:48 [3] 6.07 km (7:13 / km) +61m 6:52 / km

Slow run around estuary then to small tonglsnd bridge 3 km and 3 km back , not good very slow nice weather , see a warbler with a wonderful song , some dog walkers tired as up early and heavy shopping load

Tuesday May 17 #

2 PM

Run 33:12 [4] 5.02 km (6:37 / km) +52m 6:17 / km

Force myself to run the long copse with Andrew he shoot’s off I am working hard and feel lost a lot of ground again

Monday May 16 #

4 PM

Run 23:45 [3] 3.04 km (7:49 / km) +12m 7:40 / km

On return from wedding get out to playing field , lovely day , manage to do 10 ‘sprints’ and some laps union jacks pleased got out

Sunday May 15 #

Note

Post wedding, poor discipline though could have jogged out from house

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