Found the reason for hip pain triggered by weight of 20 kg on back weird both hips sore right worse than left bursitis ? Explains Antwerp hip soreness
1 PM
Run39:45 [2] 5.35 km (7:26 / km) +71m6:58 / km
Struggle out on a sharp spring day from mothersThink thighs weak get around estuary and to power station to do 5 km . Decide must rejoin gym to work on legs , long phone during run about rob and Lizzie’s house buying in Oxford . Fitted run in after successful wax removal and taxi home
Outdoor gym with Andrew two inionjack kms hamstrings and 10 strides to catch up Andrew’s distance very windy unpleasant running felt tired again not good
Set out to do long copse but Andrew suggests Whilton run wind awful and seems impossible but turns around as we do so still in our face very odd, struggle again but at least it’s a bit gurther
Orienteering race 51:57 [5] 8.3 km (6:16 / km) +59m6:03 / km
Enjoyed street race but very tired from yesterday , Performance poor ,very slow start 1,2,3,4 poor just ran to control and then the same 4 to 6 then could not relocate awful ,rest ok ,enjoyed grave yard ,route choice leg lone run ,nearly fell down wall , Good competition,considering how I felt and mistake run was not to bad