Training Log Archive: rrgoingIn the 7 days ending Mar 26, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 26, 2022 #
2 PM
Run 26:33 [2] 3.6 km (7:23 / km) +52m 6:53 / km
On a glorious day nearly four not run as no Andrew but jog two copse and although slow enjoy it just because it is so lovely do not see anyone walking except in the distance bizarre , no happy seeing another dead hare
Friday Mar 25, 2022 #
Gym 10:00 [1]
Outdoor gym plus the rest
Run 44:14 [3] 5.1 km (8:40 / km) +21m 8:30 / km
Lovely again. , playing field with Andrew two lots of hamstrings, flag one kms two and get up to 5 km hard work
Thursday Mar 24, 2022 #
Run 35:19 [4] 6.1 km (5:47 / km) +57m 5:32 / km
What a beautiful day , run long copse , then loop at the the end felt good Andrew getting back to full speed , enjoyed the run
Wednesday Mar 23, 2022 #
planning 1:30:22 [1] 7.44 km (12:09 / km) +42m 11:49 / km
Planning Coombe with dog and Sian , ran quite a bit , not much change I map , is the hotel open ? Can we use the arboretum?
Tuesday Mar 22, 2022 #
Run 32:18 [3] 5.42 km (5:58 / km) +52m 5:41 / km
Wonderful day again , run Andrew long copse plus loop at end felt ok
Monday Mar 21, 2022 #
10 AM
Run 55:00 [3] 7.0 km (7:51 / km) +50m 7:35 / km
Garmin incorrect as bid not switch off met at end track as Megan has covid , all gf our dogs and go down the road felt quicker when running
Sunday Mar 20, 2022 #
Run 36:00 [4] 5.2 km (6:55 / km) +20m 6:48 / km
Heavy legged session with hamstrings sprints loops dog joins me
9 AM
Gym 10:00 [1]
Gym session on a lovely day no Andrew