Orienteering 36:20 [5] 4.27 km (8:31 / km) +115m 7:30 / km
Decide to run with knee ,just sore does get any worse or better
1,2,3 ok 4 poor stopped too soon ,fence in front obvious but contact problems,alun jones appears 4 to 5,,slightly off 6 should have been straighter ,7 to 14 ok confused by clearing on the way to 15 could not make out yellow on map,,17 poor again could not make map out ,disappointed with position just no speed at all ,very pleased for William