Training Log Archive: rrgoingIn the 7 days ending Feb 26, 2022:
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Saturday Feb 26, 2022 #
12 PM
Run 39:34 [4] 6.06 km (6:32 / km) +52m 6:16 / km
Better day , motivate myself to run down the Whilton road up to the long copse then Whilton footpath back to LB see Darren and partner plus four dogs , playing field to get to 6 km , pleased but working too hard , suggested 28 hours rest ???
Friday Feb 25, 2022 #
Note
Rest , all a bit hectic and planned park run but two dogs and David not on
Thursday Feb 24, 2022 #
Run 47:33 [4] 6.4 km (7:26 / km) +102m 6:53 / km
Park at ES run down hill then other side of road then test way through snorscombe road ,up wet snorscombe hill sun comes out which helps and manage to run to the top except stopped at muddy gate so got a rest ,feel a bit rough in MH run on to car going through wood at the end ,all hard work to get over 5 km
Wednesday Feb 23, 2022 #
Gym 10:00 [1]
Outdoor gym in between kms
1 PM
Run 37:00 [5] 5.0 km (7:24 / km) +20m 7:15 / km
First km hamstrings and strides , then three 3 Kms two anti-clockwise, wind very strong again 5-38 5-41 then clockwise 5-22 all hard work then finish with hamstrings, someone comes in with four dogs ! ? Darren’s do the gym though three sets plus leg exercises
Tuesday Feb 22, 2022 #
12 PM
Run 44:00 [1] 4.79 km (9:11 / km) +50m 8:44 / km
Playing field with storm damage do a lap .Run a bit until Andrew’s calf plays up then run up the hills ,walk the rest pleasant day still windy
3 PM
Run 26:34 [2] 3.68 km (7:13 / km) +65m 6:38 / km
Decide to add to training so run in the Firs ,spoilt by too many dogs off lead and on cycle tracks
Monday Feb 21, 2022 #
Run 47:03 [4] 7.01 km (6:43 / km) +45m 6:30 / km
Run into wind with Ned and the dogs half to stop a few times in the first track to get my breath ,find all hard work post orienteering ,disappointed,but make myself go up the long hill in spite feeling rough
Sunday Feb 20, 2022 #
9 AM
Run 43:14 [3] 4.06 km (10:39 / km) +10m 10:31 / km
Do sprints four sets into a strong wind ,still feel not good ,Andrew been told do not run for two more weeks ! He walks 4 km ,and we do exercises as well