Training Log Archive: rrgoingIn the 7 days ending Feb 12, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 12, 2022 #
9 AM
Walk 44:26 [1] 3.93 km (11:18 / km) +54m 10:35 / km
Resting walk two copses with Andrew ,cold sunny ,met no one
Friday Feb 11, 2022 #
1 PM
Run 35:25 [3] 3.09 km (11:28 / km) +4m 11:23 / km
Playing field again ,Andrew walking 3 km ,I do 6/6/10 to get over 3 km do gym work as well ,found it hard again ,bright sunny day cold again
Thursday Feb 10, 2022 #
1 PM
Run 39:25 [5] 5.2 km (7:35 / km) +22m 7:25 / km
14 hill reps on a cold day as Andrew walks 3 km with three lots of exercises and 4 laps , strangely felt a bit better
Wednesday Feb 9, 2022 #
10 AM
Run 45:04 [3] 6.1 km (7:23 / km) +85m 6:54 / km
Very slow run in the firs , but manage to speed up at the end
1 PM
Walk 48:31 [3] 3.29 km (14:45 / km) +12m 14:29 / km
Walk 3 km with Andrew very tired ! And three lots of gym work
Tuesday Feb 8, 2022 #
Walk 55:12 [3] 4.39 km (12:34 / km) +55m 11:50 / km
Resting walk with Andrew two copses
Monday Feb 7, 2022 #
10 AM
Run 52:15 [3] 7.6 km (6:53 / km) +43m 6:41 / km
Hard work on tracks with the three dogs ,cold ,sunny ,meet a massive Great Dane so dogs on lead do more Ned says 8 km but I measure shorter ,see his new barn ,coffee and doughnuts does not help my diet for speed
Sunday Feb 6, 2022 #
4 PM
Run 31:15 [2] 2.57 km (12:10 / km) +11m 11:54 / km
Playing field as a shake down ,do gym ,felt awful as so soon after big lunch with rob and Lizzie ,then ochre joined me with Sian ,did 2 times 3 exercises