Training Log Archive: rrgoingIn the 7 days ending Jan 29, 2022:
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Saturday Jan 29, 2022 #
6 PM
Orienteering 43:11 [5] 4.49 km (9:37 / km) +131m 8:24 / km
Marks odds and evens score at night at Burton Dassett , William came as well , did the odds but did not see evens double score so only 6 of these , messed one even one poor concentration should have gone straight not around rest all good , pleased physically strangely did not feel good
Friday Jan 28, 2022 #
1 PM
Run 37:03 [2] 3.15 km (11:46 / km) +11m 11:34 / km
Mixture of gym followed by single laps and hamstrings,Andrew injured
Thursday Jan 27, 2022 #
1 PM
Run 37:51 [3] 3.53 km (10:43 / km) +12m 10:33 / km
Met Andrew , injury not too bad , do hamstrings exercises , laps and gym
Wednesday Jan 26, 2022 #
1 PM
Run 24:58 [4] 3.09 km (8:05 / km) +24m 7:47 / km
12 reps of a gradual ascent not really a hill reps but session felt better old couple by pavilion irritating me ? why
Gym 10:00 [1]
Gym after hill reps 50 rowing machine twice plus lifts
Tuesday Jan 25, 2022 #
12 PM
Run 27:46 [2] 3.28 km (8:28 / km) +12m 8:19 / km
Laps of playing field on a cold grey depressing day 2sets of gym work plus an extra to get over 3 km , not very easy injection , covid taken its toll
Monday Jan 24, 2022 #
10 AM
Run 43:12 [2] 5.42 km (7:58 / km) +22m 7:49 / km
Run with dogs out of Neds to far gate and back dogs loved it I struggled ,but Neds tale awful re Charlie .
Sunday Jan 23, 2022 #
11 AM
Run 15:14 [1] 1.01 km (15:05 / km)
Very brief interrupted session of hamstrings on lawn ,dog playing Andrew injured,followed by long planning session with William and looking forward to world championships