Training Log Archive: rrgoingIn the 7 days ending Jan 22, 2022:
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Saturday Jan 22, 2022 #
10 AM
Orienteering 42:42 [4] 6.49 km (6:35 / km) +53m 6:19 / km
Atherstone map run ,enjoyed the event took the train, which worked well station close to Keith’s car .
Struggled post vaccine ,jogged most of it stopped occasionally
Messed up 5 thought alley open, closed and then tried back of police station
Messed up 8 as thought way through circle obscured it
Rest enjoyable good finish 15 on to 22
Quick chat then rush to train
Struggled post vaccine ,jogged most of it stopped occasionally
Messed up 5 thought alley open, closed and then tried back of police station
Messed up 8 as thought way through circle obscured it
Rest enjoyable good finish 15 on to 22
Quick chat then rush to train
Friday Jan 21, 2022 #
Walk 25:07 [1] 2.22 km (11:19 / km) +21m 10:48 / km
Walk to school and back post train journey
Thursday Jan 20, 2022 #
3 PM
Walk 1:33:46 [1] 7.03 km (13:20 / km) +226m 11:29 / km
Walk to meikle dornell signposted Livingston hill lovely area for training trig point and a two seated area see photos
Not running but getting there
Not running but getting there
Wednesday Jan 19, 2022 #
4 PM
Walk 1:22:00 [1] 6.0 km (13:40 / km) +58m 13:02 / km
Walk out 3 km and back to near torrs point lovely evening , curlews spotted before and shell duck
Not on garmin as fast km as not switched off and got in car
Can only walk still ill
Not on garmin as fast km as not switched off and got in car
Can only walk still ill
Tuesday Jan 18, 2022 #
3 PM
Walk 1:08:44 [1] 3.02 km (22:46 / km) +20m 22:02 / km
Session with dog checking one area of map in ES , not up to running
Monday Jan 17, 2022 #
Note
Not good still
Sunday Jan 16, 2022 #
Note
Ill post vaccine