Training Log Archive: rrgoingIn the 7 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
Note
Ill over night rigours post vaccine
Friday Jan 14, 2022 #
Run 29:29 [2] 2.53 km (11:39 / km) +21m 11:11 / km
Playing field with Andrew , one set of gym exercises and two sets of hamstrings and laps , hard work , Andrew new Scott terrain runners for £60 might get him across fields
Wednesday Jan 12, 2022 #
1 PM
Run 44:28 [2] 4.1 km (10:51 / km) +12m 10:41 / km
Playing field session lovely clear day resting from yesterday
Tuesday Jan 11, 2022 #
Run 27:45 [4] 4.6 km (6:02 / km) +38m 5:48 / km
Do first road run to flore turn since covid not too bad short one not the usual , first run with new garmin and heart rate interesting !
Monday Jan 10, 2022 #
10 AM
Run 50:02 [2] 5.3 km (9:26 / km) +20m 9:16 / km
Forgot garmin three tracks run with the dogs to the gate find it hard