Training Log Archive: rrgoingIn the 7 days ending Jan 8, 2022:
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Saturday Jan 8, 2022 #
Note
Rest as feel ill
Friday Jan 7, 2022 #
1 PM
Run 32:38 [2] 3.1 km (10:32 / km) +21m 10:11 / km
Terrible session on playing field with Andrew ,tried 2 sets of 6 so called sprints with two sets out door gym and hamstrings twice no sets as too cold
Thursday Jan 6, 2022 #
10 AM
Run 1:05:00 [3] 6.1 km (10:39 / km) +120m 9:42 / km
Did not start garmin until ?1 km in everdon Stubbs with Ned checking the enclosures very tired on the proper run at the end last loop ,not good at the end
Wednesday Jan 5, 2022 #
1 PM
Run 58:21 [2] 4.27 km (13:40 / km) +120m 11:59 / km
Everdon Stubbs dog and Sian walking ,checking depression slope ,lots of wind blown ,tired
Tuesday Jan 4, 2022 #
12 PM
Run 32:09 [4] 3.08 km (10:26 / km) +28m 9:59 / km
Playing fields 6 laps ,heavy going ,hamstrings as well some gym work ,all hard again
Monday Jan 3, 2022 #
10 AM
Run 49:29 [4] 5.31 km (9:19 / km) +121m 8:22 / km
MH,HW then Megan encourages us to do snorscombe hill .pleased how how I felt but suffer later in the week I think ,bit too good to be true ,best session since covid
Sunday Jan 2, 2022 #
9 AM
Run 28:36 [2] 2.02 km (14:10 / km) +7m 13:55 / km
Very light hamstrings post score event .tired