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Training Log Archive: rrgoing

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Run2 1:38:07 7.61(12:54) 12.24(8:01) 70
  Total2 1:38:07 7.61(12:54) 12.24(8:01) 70

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

3 AM

Note

Covid not good

Friday Dec 17, 2021 #

Note

Covid

Thursday Dec 16, 2021 #

Note

Covid

Wednesday Dec 15, 2021 #

Note

Covid

Tuesday Dec 14, 2021 #

Note

Covid came suddenly at 10 pm last night
Booster booked for Saturday not going to be

Monday Dec 13, 2021 #

11 AM

Run 53:40 [2] 7.0 km (7:40 / km) +35m 7:29 / km

Tried ochre with a light jog/ run was fine with it ,see later though disaster strikes

Sunday Dec 12, 2021 #

12 PM

Run 44:27 [3] 5.24 km (8:29 / km) +35m 8:13 / km

Garmin did not start properly ,anyway bodfish ,jog around maize as birds about only one positive fix a lovely yellow hammer ,then hill reps for the first time as nil in field hard and slow ,then a cheat back for the first time since cows in fields ,see Andrew at the end returning from walk ,chat

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