Training Log Archive: rrgoingIn the 7 days ending Dec 4, 2021:
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Saturday Dec 4, 2021 #
11 AM
planning 4:15:37 [1] 11.98 km (21:20 / km) +94m 20:32 / km
Putting controls out in Brandon ,grippling takes up a lot of time ,forced because of tape moving to gripple 10/15 there but met no one ?because a46 closed ,then Brandon more hidden controls so no gripple,drive around east side one gripple dusk approached
Friday Dec 3, 2021 #
Run 28:56 [4] 5.03 km (5:45 / km) +52m 5:28 / km
Long copse .good start with andrew ,slow in long copse slippy with no tread ,one cheat as gate open into farmers field ,Felt good odd have not beat andrew back for awhile
Thursday Dec 2, 2021 #
1 PM
Run 49:47 [3] 5.01 km (9:56 / km) +21m 9:44 / km
Playing session with andrew ,got over his moderna jab ,full session multiple hamstrings,and laps with exercises
Wednesday Dec 1, 2021 #
4 PM
Run 15:41 [5] 2.27 km (6:55 / km) +21m 6:36 / km
First part of session “sprints “ 20 in playing field
Run 10:15 [5] 2.02 km (5:04 / km) +10m 4:57 / km
So then decide to do 1 km block run starting outside playing field going anti-clockwise ,miss 1 km buzz so end up doing 1 km towards school feel very pleased fastest I have run for a while
Run 6:54 [2] 1.01 km (6:50 / km) +10m 6:31 / km
To get to 5 km jog back from school
Tuesday Nov 30, 2021 #
11 AM
Run 38:44 [4] 5.28 km (7:20 / km) +84m 6:48 / km
Do 5 km in playing field time slow but some of that chatting to Dan .Early as hospital appointments later
Monday Nov 29, 2021 #
10 AM
Run 58:02 [2] 7.38 km (7:52 / km) +54m 7:35 / km
Dog run in snow cold -3 sparkey chases hare we wait around a bit ,coffee after
Sunday Nov 28, 2021 #
2 PM
Run 42:51 [3] 6.24 km (6:52 / km) +90m 6:24 / km
Cold run bodfish,long copse ,stop for chat to Hilary ,road turn north for a change two big hills ,disappointing distance final lap of playing field for 6 km ,feel ok