Long copse for a change not too muddy ,Andrew turned around beat me back ,had to stop for the cattle so 20 secs plus off,really did not fancy running today ,could not park run as took Ali to station.However met Andrew and did the long copse and enjoyed it!No November classic as going again to Brandon
Poor session in playing field,must be more constructive ,however had lunch just before ,Andrew joined me ,did group of ten sprints one lap warm up only and weights ,if you are doing the playing fields do it more constructively
Ran to cross roads ,decided to lengthen short run ,so up past dereks then horrible top road ,back and short up and down to pound crossroads to get the six km,felt good first km faster than normal as wind behind ,quite strong coming back cold as well
No andrew so a pleasant jog around the firs little storm damage ,but blue markers where a road is going to go in shame ,maybe from the housing profits one field on the west side should be planted ,last km the fastest ,knee held up foot sore as per usual
Playing field session early with andrew as seeing optician( trying to help read the map and distance) four good laps faster with hamstrings and weights
Terrible conditions in playing field with andrew ( and half an hour later a tornado like event across northamptonshire ) really wet but as ever once out ok