Training Log Archive: rrgoing

Control collecting

Cracks hill on a lovely day,enjoyable as new areas of planted wood and Richard Windsor also extended long into Crick ,made bad mistakes ,3 to 4 ditch uncrossable and hedge wrong turn ,6 to 7 lower route slow in marshy area,and 15 to 16 had not located 16 the beacon just crossed canal thinking that was the way back and only looked for 16 on the bridge itself ,Tom jefferies caught me up and I followed past track junc ,struggled through gap I used to go back

Warm up laps then 6 laps with gym exercises with Andrew ,ran the laps harder which is good

Jog around harlestone, too soon after lunch , heavy run , but lovely day ,having as it turned out filled up with diesel not knowing what the future held

Bleep test to 11, felt ok

Hamstrings, had to look after dog all day so stayed in garden something is better than nothing

Lovely weather again , long copse with Andrew I felt surprising good he shot off again 28-04 6-02. 5-38 6-41 5-43 6-03 , ground still rough

Run from hay bridge to clay den , past now occupied chicken farm , farm borough , church then get to obelisk but no entry ! Back the same way hilly run with Ned on a sparkling September day

Playing field gym exercises and laps two to finish to get to 4 km , Andre did 19 km Friday