Training Log Archive: rrgoingIn the 7 days ending Jul 3, 2021:
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Saturday Jul 3, 2021 #
9 AM
Run 27:39 [4] 4.49 km (6:09 / km) +50m 5:50 / km
Slow ,then terrible run straight to reading room at end ,trying to rest up before tomorrow ,legs ache ,struggled no walk today rest up ,,first ETOH last night for months ,bad
Friday Jul 2, 2021 #
planning 45:03 [1] 2.39 km (18:51 / km) +50m 17:04 / km
Draycote planning map checking
Gym 10:00 [1]
Outdoor gym
1 PM
Run 37:36 [3] 4.12 km (9:08 / km) +42m 8:41 / km
Outdoor gym good session did three lots of hamstrings in the heat and laps
Thursday Jul 1, 2021 #
planning 1:05:09 [1] 4.29 km (15:11 / km) +50m 14:21 / km
Map checking draycote ,nice evening
1 PM
Run 30:43 [4] 5.06 km (6:04 / km) +52m 5:46 / km
Very pleased how I felt long copse disappointing time but felt much better ,long grass ,new fence ?
Wednesday Jun 30, 2021 #
Run 37:40 [3] 3.48 km (10:49 / km) +30m 10:23 / km
Out door gym
5 PM
Walk 45:14 [1] 3.06 km (14:47 / km) +50m 13:40 / km
Chinkwell loop
Tuesday Jun 29, 2021 #
Walk 4:07:49 [1] 15.54 km (15:57 / km) +124m 15:20 / km
Walk out of bernwood forest down to forest hill apparently a TUMP with rob and dog back via holly wood ,lots of mud unfortunately, into bernwood further down the road ,a few butterflies,disappointed about leg stiffness
Monday Jun 28, 2021 #
planning 1:55:35 [1] 6.59 km (17:32 / km) +32m 17:07 / km
Checking Draycote wet and cold
10 AM
Run 1:11:30 [2] 7.74 km (9:14 / km) +52m 8:56 / km
Run out of priors marston with Ned and lecky , do not follow path end up in new wood and seeing orchids back on path , road back along track , mud sticking to shoes hard work waited for Lecky
Sunday Jun 27, 2021 #
9 AM
Run 38:29 [2] 3.13 km (12:18 / km) +21m 11:54 / km
Hamstrings with Andrew hard 400ms as well
4 PM
Walk 50:30 [1] 3.88 km (13:01 / km) +34m 12:28 / km
Two copse walk and find my hill reps gone new fencing