Training Log Archive: rrgoingIn the 7 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
Walk 1:20:00 [1] 6.0 km (13:20 / km) +30m 13:00 / km
Walking to bus and around Dumfries
8 AM
Run 28:25 [3] 3.7 km (7:41 / km) +52m 7:11 / km
Run after travel two copses saw the lads path blocked by nettles , felt suprisly good
Friday Jun 18, 2021 #
10 AM
Run 46:53 [3] 7.3 km (6:25 / km) +60m 6:10 / km
Lovely sunshine run along Dee estuary to tarrf bridge and back hard work
7 PM
Walk 1:40:00 [1] 8.0 km (12:30 / km) +40m 12:12 / km
Walks to shops and back 8/7
Thursday Jun 17, 2021 #
9 PM
Walk 1:00:00 [1] 4.9 km (12:15 / km) +40m 11:46 / km
Late evening walk Dee estuary see video brilliant sunshine ,lots of other walking Dumfries travelling from 7-30
Wednesday Jun 16, 2021 #
2 PM
Run 31:41 [3] 5.11 km (6:12 / km) +52m 5:54 / km
Long copse run very hot with injured Andrew he ran ok
6 PM
Walk 1:10:00 [1] 5.1 km (13:44 / km) +50m 13:05 / km
Walk long copse with Sian
Tuesday Jun 15, 2021 #
Run 44:50 [5] 4.03 km (11:07 / km) +14m 10:56 / km
Good quality sprints 10/12/10 making up to 1 km each time plus gym
8 PM
Walk 50:00 [1] 3.01 km (16:37 / km) +20m 16:05 / km
Walk to bodfish to make up time Harmon wrong did not switch off
Monday Jun 14, 2021 #
10 AM
Run 1:17:11 [2] 9.63 km (8:01 / km) +30m 7:54 / km
Thought sun would bring butterflies out so Bucknell hazelborough, no butterflies, deer though , dragon flies orchids , hot
5 PM
Walk 1:04:49 [1] 4.54 km (14:17 / km) +40m 13:40 / km
Walk to see orchids just coming out
Sunday Jun 13, 2021 #
9 AM
Run 26:00 [1] 3.48 km (7:28 / km) +52m 6:57 / km
Terrible run AT ,beautiful day though , wam up ,really struggle ?triggers ? Slow with andrew because of his hamstrings
6 PM
Walk 1:19:12 [1] 5.97 km (13:16 / km) +70m 12:32 / km
Lovely warm evening walk long copse ,carriage drive met not a soul