Training Log Archive: rrgoingIn the 7 days ending May 29, 2021:
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Saturday May 29, 2021 #
8 PM
Run 1:12:22 [1] 5.01 km (14:27 / km) +29m 14:02 / km
Walk to torrs point as Ali runs late after terrible journey
Friday May 28, 2021 #
5 PM
Run 30:41 [3] 5.01 km (6:07 / km) +42m 5:53 / km
Long copse run feel ok andrew post jab so resting
Thursday May 27, 2021 #
Run 32:16 [5] 3.02 km (10:41 / km) +21m 10:20 / km
Hamstrings and laps with andrew hard uphill
4 PM
Walk 50:30 [2] 3.88 km (13:01 / km) +34m 12:28 / km
Two copse walk ,find my hill reps gone as new fencing in for raw milk
Wednesday May 26, 2021 #
10 AM
Run 56:56 [2] 7.38 km (7:43 / km) +40m 7:31 / km
Run with Ned and Megan and dogs ,Megan runs well , some chap found owlet sparky gets lost again
Tuesday May 25, 2021 #
Walk 26:50 [1] 2.0 km (13:25 / km) +10m 13:05 / km
Walk to bodfish and back
1 PM
Run 38:21 [3] 4.05 km (9:28 / km) +42m 9:00 / km
Loops of playing field with two sets of hamstrings , foot very sore after
Monday May 24, 2021 #
10 AM
Run 1:15:59 [4] 9.16 km (8:18 / km)
Badby woods from badby side , bluebells wonderful again ,go to 361 pocket then decide to down and up Fawsley hill , feel good got up hill , go along road to get to 9 km , talk mrs edge at the end thought foot better but sore with studs
Sunday May 23, 2021 #
9 AM
Run 38:03 [4] 3.2 km (11:53 / km) +10m 11:42 / km
Hamstrings with Andrew no AT pleased
2 PM
Run 29:38 [3] 4.1 km (7:14 / km) +73m 6:38 / km
Further run MH and HW with Ali , sun comes out after rain MH and HW lovely , rains after but very pleased first time felt good for awhile