Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending Mar 13, 2021:

activity	#	time	miles		km		+m
Walk	6	6:13:18	17.62	(21:11)	28.36	(13:10)	288
Run	7	3:31:01	16.62	(12:42)	26.75	(7:53)	473
Total	12	9:44:19	34.24	(17:04)	55.11	(10:36)	761

1:57

0:00

» now

Saturday Mar 13, 2021 #

3 PM

Run 49:18 [5] 5.04 km (9:47 / km) +254m 7:49 / km

Hill reps 15 good ,foot burning though did last one 16 th on the other path harder work pleased I did the 15 foot sore later ,no walk to save foot

Friday Mar 12, 2021 #

2 PM

Run 34:39 [2] 4.68 km (7:24 / km) +30m 7:10 / km

Jog around southbrook to check course ,map has stood up to time quite well,in fact pleased with a break to find how good an area it is

5 PM

Walk 45:00 [1] 2.9 km (15:31 / km) +30m 14:45 / km

Chinkwell late walk

Thursday Mar 11, 2021 #

9 AM

Walk 1:05:01 [1] 5.02 km (12:57 / km) +52m 12:19 / km

Dog walk no long walk this week but will do 5 times 5 Kline the end all long copse ,two copses

3 PM

Run 10:43 [5] 1.34 km (8:00 / km)

First bleep test for a while on playing field short 20 m suits build up struggled foot sore

Run 19:07 [2] 2.14 km (8:56 / km)

Hamstrings I playing field not garden ,foot painful but not worse

Wednesday Mar 10, 2021 #

Run 13:39 [3] 2.0 km (6:50 / km) +49m 6:05 / km

Poor in playing field ,foot sore at start

Walk 1:07:05 [1] 5.02 km (13:22 / km) +50m 12:44 / km

Dog walking izzie ,hard work ,no long walk as foot problem persists

Tuesday Mar 9, 2021 #

9 AM

Walk 1:05:02 [1] 5.2 km (12:30 / km) +52m 11:55 / km

Walk dog by myself as Sian walking with fran ,foot not liking it ,but shoulder now sore because dog pulls

1 PM

Run 14:06 [3] 2.2 km (6:25 / km) +35m 5:56 / km

Playing field with Andrew,horrible laps

Run 4:25 [4] 0.73 km (6:03 / km) +15m 5:29 / km

Andrew wants me to do two more laps !

Monday Mar 8, 2021 #

9 AM

Walk 1:07:01 [1] 5.02 km (13:21 / km) +52m 12:42 / km

Dog walk hard work with Izzie

11 AM

Run 50:30 [3] 6.4 km (7:53 / km) +75m 7:27 / km

Meet ned at MH do HW then MH then do HW foot suffers last 1 km ,primroses out ,blue bells appearing ,lots of cars parked but meet no one ?

Sunday Mar 7, 2021 #

9 AM

Walk 1:04:09 [1] 5.2 km (12:20 / km) +52m 11:45 / km

Dog walk long copse two copse ,foot sore

5 PM

Run 14:34 [2] 2.22 km (6:34 / km) +15m 6:21 / km

Poor jog around farmers field as it gets dark foot very sore

« Earlier | Later »