Training Log Archive: rrgoingIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Walk 1:02:25 [1] 4.96 km (12:35 / km) +62m 11:51 / km
Quickly morphed run to walk to make it one session,really very cold odd snow flurries
10 AM
Run 19:45 [4] 3.41 km (5:48 / km) +20m 5:38 / km
Did not start garmin for first lap of a very cold playing field then ,6 times 6 ,very slow ,finish with one slow lap,was ambushed by andrew saying he was going and had had a bucket load of coffee
Friday Jan 29, 2021 #
Run 39:57 [3] 6.2 km (6:27 / km) +60m 6:09 / km
Start out with andrew but turn down to tebutts ,very muddy ,loop at end to make up to 6 km
Thursday Jan 28, 2021 #
Run 18:32 [2] 1.22 km (15:11 / km)
Very tired from yesterday so hamstrings very slowly
Wednesday Jan 27, 2021 #
10 AM
Walk 5:15:27 [1] 25.5 km (12:22 / km) +267m 11:45 / km
Walk ,little brington,brockhall,canal ,dodford ,borough hill,coffee ,Norton road ,Norton,heart of the shires ,whilton ,short of my 25 km aim so long copse,carriage drive only mid tebutts 25 km ,tired ,too far sore heels,thighs hurting all the way ?why
Tuesday Jan 26, 2021 #
1 PM
Run 19:45 [3] 3.01 km (6:34 / km) +49m 6:04 / km
Playing fields with andrew just short ,too icey to run on roads
Monday Jan 25, 2021 #
10 AM
Run 57:39 [3] 7.6 km (7:35 / km) +34m 7:25 / km
Socially distanced run in snow on the tracks ,dogs go awol so hence slow time ,beautiful in the snow ,drive there first real test of. AWD getting more confident at the end
Sunday Jan 24, 2021 #
3 PM
Run 45:33 [3] 6.15 km (7:24 / km) +68m 7:01 / km
Run in the snow roberts barn ,two copses ,whilton road ,further than I planned felt ok pleased as felt much better than yesterday