Training Log Archive: rrgoingIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
Run 39:33 [5] 4.35 km (9:06 / km) +130m 7:55 / km
Hill reps muddy and wet ,garmin gets climb totally wrong go around field at end to get over 4 km
Walk 32:32 [1] 2.01 km (16:11 / km)
Have to stay in garden walk two km why ?
Friday Jan 15, 2021 #
1 PM
Run 40:10 [3] 7.0 km (5:44 / km) +62m 5:30 / km
Go clockwise block ,andrew does usual Nobottle run ,I was not keen but felt ok through the wood and decided to see how better than Christmas Day ,slowed a bit idiot drivers but pleased with time 2 mins 30 secs faster than Christmas Day ,not sure why I was so bad then 5-27 6-00 6-03 5-52 5-45 5-31 5-28
Thursday Jan 14, 2021 #
1 PM
Run 30:30 [3] 5.2 km (5:52 / km) +52m 5:35 / km
Did not start garmin properly ,short with andrew felt ok
Wednesday Jan 13, 2021 #
Walk 3:49:26 [1] 18.48 km (12:25 / km) +249m 11:38 / km
Horrible weather ,very muddy 43 mins to east haddon ,ravensthorpe reservoir a musd bath ,first time I see people ,back via holdenby ,struggle up some of the cultivated fields ,sheep fields at holdenby a joy ,rained all the way
Tuesday Jan 12, 2021 #
1 PM
Run 30:35 [3] 5.12 km (5:58 / km) +43m 5:44 / km
Show andrew a reasonably non muddy route and a fast run at the end up the whilton road ,pleased with my running there
4 PM
Walk 32:07 [1] 2.14 km (15:00 / km)
Do a 2 km walk in the garden as been out already ,why ? Sian was in the garage on the bike
Monday Jan 11, 2021 #
10 AM
Run 1:00:00 [2] 8.0 km (7:30 / km) +60m 7:14 / km
Very slow run on tracks note garmin not correct as did switch for coffee or drive up hill ,lost sparkly as we went up south path spent along time looking for her
Sunday Jan 10, 2021 #
11 AM
Run 13:30 [2] 1.13 km (11:57 / km)
Hamstrings still very cold ,place is like a hornets nest of visitors walking
Run 11:57 [5] 1.39 km (8:36 / km)
Bleep test did 11 !
3 PM
Walk 54:01 [1] 4.5 km (12:00 / km) +52m 11:21 / km
Long copse walk but turn sharp left at the end of the copse and find it’s good to run down no mud although horse riders are going to ruin it