Training Log Archive: rrgoingIn the 7 days ending Jan 9, 2021:
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Saturday Jan 9, 2021 #
12 PM
Run 29:24 [4] 5.01 km (5:52 / km) +91m 5:23 / km
As icy do 5 km around playing fields in the cold fog 13 laps ,andrew does 26 24 ! Does not catch me but that’s good time never believe I did 23-43 last year !
Friday Jan 8, 2021 #
Run 30:20 [3] 5.2 km (5:50 / km) +50m 5:34 / km
Short run for a change slow but did not feel too bad ,cold with the hoar frost dropping off the trees
Thursday Jan 7, 2021 #
3 PM
Run 53:22 [5] 5.44 km (9:49 / km) +200m 8:17 / km
Very cold not many days when it does not go over 0c ,foggy as well
Andrew getting new car ,lockdown can we run in the playing field?
Anyway I did 20 hill reps and felt good ? Not sure why ,reps easier as frozen no mud
Andrew getting new car ,lockdown can we run in the playing field?
Anyway I did 20 hill reps and felt good ? Not sure why ,reps easier as frozen no mud
Wednesday Jan 6, 2021 #
10 AM
Walk 3:04:29 [1] 15.0 km (12:18 / km) +133m 11:47 / km
Decide I should walk more so walk to LongBuckby to deliver parcel to william then back via path that starts on three bridges road ,back via whilton ,LB ,must aim for 20 km once a week
4 PM
Run 14:40 [2] 1.16 km (12:39 / km)
Also do a hamstrings session which I am sure helps the stiffness
Tuesday Jan 5, 2021 #
12 PM
Run 33:12 [3] 5.1 km (6:31 / km) +52m 6:12 / km
Do long copse slowly as very icy on road then muddy
Monday Jan 4, 2021 #
10 AM
Run 44:50 [3] 5.1 km (8:47 / km) +111m 7:56 / km
Meet at MH poor run around then HW and MH to finish neither of us keen but did it shortest run for a long time
4 PM
Walk 39:09 [1] 3.01 km (13:00 / km) +44m 12:07 / km
Two copses walk in the dusk
Sunday Jan 3, 2021 #
4 PM
Run 35:02 [3] 4.05 km (8:39 / km) +60m 8:03 / km
Do outdoor gym with william good session
Gym 10:00 [2]
Outdoor gym weights