Training Log Archive: rrgoingIn the 7 days ending Dec 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 19, 2020 #
Run 14:56 [2] 1.18 km (12:39 / km)
Hamstrings
Run 10:51 [4] 1.33 km (8:09 / km)
Bleep test up to 11/4 pleased I did it
Gym 10:00 [3]
Weights
Friday Dec 18, 2020 #
Run 31:25 [3] 2.74 km (11:28 / km) +50m 10:30 / km
Outdoor gym laps ,then one set of sprints
1 PM
Gym 10:00 [3]
Outdoor gym
Thursday Dec 17, 2020 #
Run 1:05:03 [3] 10.49 km (6:12 / km) +157m 5:46 / km
Not keen again and a slow start but felt ok at Nobottle turn and did the harlestone loop lovely except too many people about who I hope we’re not spreading covid ,really surprised felt comfortable and first run I have enjoyed for sometime ,maybe the new medication is not all bad
Tuesday Dec 15, 2020 #
12 PM
Run 29:18 [2] 3.19 km (9:11 / km) +40m 8:39 / km
Outdoor gym 400 m circuits on a lovely day but early as hospital appointment,Andrew sprinting amazingly well
Monday Dec 14, 2020 #
10 AM
Run 39:35 [2] 5.3 km (7:28 / km) +40m 7:12 / km
Sunshine ! no Ned so went to the Heath and run loop over side of railway went up to first hole as well and turned back as wanted 5 km,another sticky patch but seemed to ease off still worried about long distance and health
Sunday Dec 13, 2020 #
10 AM
Run 43:56 [5] 4.64 km (9:28 / km) +220m 7:39 / km
As bad as it gets ,just horrible but got out in my new wonderful Ron hill gore tex top ,did 15 reps not 10 did ok pleased I got out and did 15