Training Log Archive: rrgoingIn the 7 days ending Dec 12, 2020:
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Saturday Dec 12, 2020 #
10 AM
Run 28:57 [3] 3.17 km (9:08 / km) +60m 8:21 / km
Two sets of the outdoor gym in horrible conditions but I knew I would not exercise later ,Andrew flu jab ,still feel awful also new right hip pain.
Friday Dec 11, 2020 #
1 PM
Run 31:49 [3] 5.09 km (6:15 / km) +60m 5:54 / km
Terribly disappointing,horrible run after getting into very muddy long copse ,?why almost an arrhythmia,andrew went back to avoid mud,I do not feel well and rest of day ,persuaded andrew to come to turn at end of new track
Thursday Dec 10, 2020 #
1 PM
Run 29:03 [5] 5.2 km (5:35 / km) +50m 5:20 / km
Short run ,cold ,but good all km under 6 ,s and felt good after ,hence next day major disappointment 5-47 5-53 5-37 5-35 5-29 0-38
Wednesday Dec 9, 2020 #
Run 25:00 [5] 3.0 km (8:20 / km) +20m 8:04 / km
Two laps and also six sets of 6 60 m “sprints” during gym session,with Andrew ,Dan there again
Gym 20:00 [3]
Outdoor gym mixed with sprints and warm up laps and down
Tuesday Dec 8, 2020 #
planning 1:30:00 [1] 5.6 km (16:04 / km) +40m 15:31 / km
Walking around daventry ,shopping area really busy avoided ,no social distancing
1 PM
Run 29:35 [4] 5.2 km (5:41 / km) +50m 5:26 / km
Not a bad run short ,cold again quite pleased 6-01:6:06:5-40:5-36:5-30 0-38
Monday Dec 7, 2020 #
11 AM
Run 1:16:21 [3] 10.02 km (7:37 / km) +167m 7:02 / km
Run out of neds ,MH down permissive path up snorscombe hill ,MH again then HW ,back ,tough run OK,was not keen cold fog ,ned late as been been to abattoir ,beautiful hoar frost on grass
Sunday Dec 6, 2020 #
12 PM
Run 10:10 [3] 1.32 km (7:42 / km)
Hamstrings on cold lawn
Run 9:02 [5] 1.44 km (6:16 / km)
Bleep test on cold lawn up to 11 ,pleased did it ,not been so good