Training Log Archive: rrgoingIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
9 AM
Run 30:19 [3] 5.2 km (5:50 / km) +50m 5:34 / km
Another terrible short run ,seems to be a pattern OK run Thursday then disaster on a Saturday
Friday Dec 4, 2020 #
Note
Horrible weather ,no discipline to get out ,even Andrew refused ,should have done something,do brave the weather before dark for a walk
Walk 40:00 [1] 4.2 km (9:31 / km) +40m 9:05 / km
Walk in terrible weather later
Thursday Dec 3, 2020 #
1 PM
Run 48:49 [3] 8.49 km (5:45 / km) +91m 5:27 / km
Nobottle turn and back ,lovely day ,not too bad except near church struggled ,Andrew running well ,miles ahead makes me feels more tired
Wednesday Dec 2, 2020 #
Run 30:00 [3] 4.04 km (7:26 / km) +50m 7:00 / km
Outdoor gym laps ,first time allowed back in out door gym ,session with andrew and Dan also there ,runs 18 miles sometimes ,encouraged him to park run next year !
Gym 10:00 [3]
Outdoor gym,good to be back !
Tuesday Dec 1, 2020 #
1 PM
Run 27:57 [4] 5.2 km (5:23 / km) +50m 5:08 / km
Very pleased felt so much better than Saturday ! good time
Monday Nov 30, 2020 #
Run 1:28:16 [2] 11.2 km (7:53 / km) +140m 7:25 / km
Run out of west farnden again to byfield ,boddington reservoir back ,felt awful again at start ,mother rang half way through got flu jab ,then my doctor at the end !coffee after good cold and fiery got cold ,nature reserves interesting
Sunday Nov 29, 2020 #
11 AM
Run 17:29 [3] 1.6 km (10:56 / km)
One session of hamstrings then bleep test ,to 11/1 felt easier but maybe cones set short