Training Log Archive: rrgoingIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
9 AM
Run 30:52 [2] 5.2 km (5:56 / km) +50m 5:40 / km
Poor run do not know why ,felt bad until back at great brington ,perked up a bit .Was feeling the legs following yesterday’s sprints
Friday Nov 6, 2020 #
2 PM
Run 13:34 [3] 1.48 km (9:10 / km)
Hamstrings
Run 13:24 [5] 1.04 km (12:53 / km)
Bleep test ,better with my short set up as have a chance to gradually get quicker ,false start as post lady came ,got to 2 ,then up to11
Gym 10:00 [3]
Gym session laps weights ,touch toes
Thursday Nov 5, 2020 #
Run 29:04 [4] 5.2 km (5:35 / km) +50m 5:20 / km
Better short run ,feel good ,delayed uphill back lane as lad got in my way so did not break 29
Wednesday Nov 4, 2020 #
10 AM
Run 1:20:06 [4] 11.66 km (6:52 / km) +79m 6:39 / km
Run out of priors marston ,through new wood ,on to canal up through priors hard wick. long road run to car ,perfect day no wind sunny ,last run before lockdown with ned that we can have coffee after ,pleased we we went so far ,again did not feel up to it but did but did not feel as good as last time
Tuesday Nov 3, 2020 #
planning 54:35 [1] 2.9 km (18:49 / km) +30m 17:54 / km
Planning in piles Coppice lots more storm damage rootstocks and big branches down
4 PM
Run 25:25 [5] 3.02 km (8:25 / km) +40m 7:54 / km
Outdoor gym last time for a month ? Laps hard two complete sets
Monday Nov 2, 2020 #
10 AM
Run 58:34 [4] 7.33 km (7:59 / km) +187m 7:05 / km
Very windy so hide in badby woods but come otherside to run up hill again,surprisingly quiet ,no cars at fawsley all off shopping?,found it tough and ned did too as he ran 7 1/2 miles on the road yesterday
Sunday Nov 1, 2020 #
9 AM
Run 44:31 [3] 7.46 km (5:58 / km) +89m 5:38 / km
Derek block anti-clockwise ,strong wind was not keen but not too bad ,mild too hot in long sleeved top ,6-06. 6-27 5-43 5-46,5-40. 5-33,6-29 2-43 finish