Training Log Archive: rrgoingIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
9 AM
Run 28:46 [4] 5.01 km (5:45 / km) +50m 5:28 / km
Do 5 km around playing field as andrew injured him doing outdoor gym,disappointing time ,felt sluggish ,found hill hard work 12 times
Note background anxiety of health
Note background anxiety of health
Friday Oct 16, 2020 #
Run 20:00 [5] 3.0 km (6:40 / km)
Varying but bleep test failed at 20 m so kidding myself at home ,but my system better on lawn.Instead did sets of 10 very hard
Gym 20:00 [3]
Gym mixed with bleep test hard !
Thursday Oct 15, 2020 #
Gym 20:00 [3]
Outdoor gym with andrew ,hard exercises
Walk 1:57:42 [1] 8.57 km (13:44 / km) +40m 13:25 / km
Nene way walk at last Upton ,Morrison’s and back
Wednesday Oct 14, 2020 #
Run 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
Loops of playing field during outdoor gym
Gym 15:00 [1]
Gym session with andrew
Tuesday Oct 13, 2020 #
2 PM
Run 45:08 [2] 6.13 km (7:22 / km) +80m 6:55 / km
Nice run around harlestone,enjoyed it
Monday Oct 12, 2020 #
Run 46:06 [2] 6.41 km (7:12 / km) +50m 6:55 / km
Run up field tracks with ned early as he is working later ,all three dogs ,but sparkey goes off !had to stop a lot
Sunday Oct 11, 2020 #
11 AM
Orienteering 32:38 [5] 5.74 km (5:41 / km) +40m 5:30 / km
Milton Keynes North ,SMOC event .
really enjoyed one area would make a brilliant sprint area at 1:4000
1/2/3/4 2/3/2/2 then 1 st 5 to 11 ,9 to 10 could not see if there was a gap ,poor route 11 to 12 as gap to get to hedge ,disappointed how slow and short of breath I was going slightly uphill to 15 ,nearly went awry last leg as someone in front hared off the wrong way
5-52 5-36 5-39 5-34 5-45 5 km 28-18 pleased with that
really enjoyed one area would make a brilliant sprint area at 1:4000
1/2/3/4 2/3/2/2 then 1 st 5 to 11 ,9 to 10 could not see if there was a gap ,poor route 11 to 12 as gap to get to hedge ,disappointed how slow and short of breath I was going slightly uphill to 15 ,nearly went awry last leg as someone in front hared off the wrong way
5-52 5-36 5-39 5-34 5-45 5 km 28-18 pleased with that