In the 7 days ending Oct 10, 2020:
Gym 25:00 [3]
Run 15:00 [3] 2.18 km (6:53 / km) +30m 6:26 / km
Run 37:31 [5] 5.07 km (7:24 / km) +30m 7:11 / km
Walk 40:46 [1] 2.64 km (15:27 / km) +30m 14:37 / km
Run 41:40 [5] 4.5 km (9:16 / km) +60m 8:41 / km
Note
Run 11:21 [2] 1.08 km (10:31 / km)
Run 10:56 [5] 1.36 km (8:02 / km)
Gym 15:00 [3]
Run 58:22 [3] 8.35 km (6:59 / km) +75m 6:41 / km
Run 57:28 [2] 8.17 km (7:02 / km) +30m 6:54 / km
Run 33:33 [2] 5.04 km (6:39 / km) +50m 6:21 / km
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