Training Log Archive: rrgoingIn the 7 days ending Sep 12, 2020:
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Saturday Sep 12, 2020 #
Run 1:03:52 [3] 10.11 km (6:19 / km) +96m 6:02 / km
Decide against maidwell run as felt rough over night ? why ,do the bunce run feel bad until lowock field when I feel abit better ,so at the end do 3 laps of playing field to make 10 km
Walk 1:25:00 [1] 6.5 km (13:05 / km) +74m 12:22 / km
Pleasant evening walk ,longer because did not want to disturb couple having their wedding photos in the avenue of trees
Friday Sep 11, 2020 #
1 PM
Run 27:25 [3] 3.07 km (8:56 / km) +60m 8:08 / km
Lap of 400m ,not happy on first so only did 1 warm up,idea was to rest before a long tomorrow,feel very tired ,maybe been over doing it
Gym 10:00 [3]
Out door gym only two sets of three 30 4/5 30
Thursday Sep 10, 2020 #
Walk 1:06:04 [3] 6.46 km (10:14 / km) +40m 9:55 / km
Lovely walk out of the heart of the shires ,murcott ,brockhall,canal ,coffee at end
1 PM
Run 29:39 [3] 5.04 km (5:53 / km) +50m 5:36 / km
Long copse again at last with andrew ,was not muddy ,felt ok but andrew much better !
Wednesday Sep 9, 2020 #
Orienteering 45:50 [5] 6.35 km (7:13 / km) +54m 6:55 / km
Borough hill MapRun f excellent with no flags also little grazing so concrete stays hard to see ,nearly caught out by a random text ! at 16 luckily made sure of it ,grass very long in places,tried to go wrong at 14 but followed heavy fall ,my second the first on the way to 2 !
Tuesday Sep 8, 2020 #
12 PM
Run 48:24 [3] 5.02 km (9:38 / km) +50m 9:11 / km
Outdoor gym with andrew good session ,lots of laps do laps to get to 5 km 7-42 ,finish fast !
Gym 10:00 [3]
Outdoor gym three sets ,hard
Monday Sep 7, 2020 #
10 AM
Run 1:14:44 [4] 10.02 km (7:28 / km) +212m 6:45 / km
Good to be running with ned again ,he is better and my theory that Covid hit him harder than he realised is correct ,lady appears at road junc so we of course go faster up the hill she follows us up path so we let her past but she does walk ,do a loop in MH and then snorscombe hill to get to 10 km ,not quite enough so little loop at end ,ned good on hill
Sunday Sep 6, 2020 #
Run 30:26 [3] 5.2 km (5:51 / km) +50m 5:35 / km
Short with Andrew ,he tells me all about his walks ,very slow strat felt ok