Training Log Archive: rrgoingIn the 7 days ending Sep 5, 2020:
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Saturday Sep 5, 2020 #
Gym 10:00 [1]
Weights after hamstrings first session for awhile
4 PM
Run 13:57 [2] 1.25 km (11:10 / km)
Hamstring session after long journey ,right knee a bit sore ,could not get up to any speed
Friday Sep 4, 2020 #
12 PM
Run 50:00 [2] 6.0 km (8:20 / km) +145m 7:26 / km
Not on garmin little jog up lovely path up Cornish Hill whilst waiting for William doing the awful hand from glen Trool as wind strong felt a little nervous as felt so rough yesterday
Thursday Sep 3, 2020 #
Run 44:21 [3] 6.41 km (6:55 / km) +205m 5:58 / km
Run around brighouse again felt better at the end tried ToruĊ a bit faster down the road to beach parking ,car coming stopped me so slower along beach side
Wednesday Sep 2, 2020 #
Walk 1:35:21 [1] 5.64 km (16:54 / km) +200m 14:22 / km
Walk around brighouse in worsening conditions and the rest of the day the worst ever!saw whinchats
Gym 10:00 [1]
As weather so very awful indoor exercises difficult
Tuesday Sep 1, 2020 #
Run 27:19 [3] 3.22 km (8:29 / km) +125m 7:06 / km
Enjoyable run around Barr hill,william doing oing ,wood ok for summer orienteering ,not raining
Monday Aug 31, 2020 #
10 AM
Run 43:55 [3] 6.3 km (6:58 / km) +176m 6:07 / km
Run anti-clockwise around brighouse path ,slow as looking at Whithorn ,isle of man and lakes amazingly clear ,felt like hard work ,met more people than ever
Sunday Aug 30, 2020 #
Run 26:32 [3] 3.27 km (8:07 / km) +60m 7:26 / km
Felt surprisingly good run around to cliffs and along to beach