So started off on short run until andrew went off down the road instead of going into the fields ,then all the way around to the church I stopped he ran up the 6 km ,next time agreed to do the usual and he could do a lap to get the 6 km ,was pleased no AT although felt not good before the start
So as raining went to the firs to run the bike tracks ?duncan could download my GPS ,stopped a lot slow but no AT and enjoyed the jog ,got caught out sun came out .Bikers were at the bit I wanted to run with the knolls Car park rammed on return ,including someone trying park and nearly causing two or three accidents!
Returned to the firs first time in 12 weeks plus ,were a lot of cars but not too busy .Checked contour detail and ran a few tracks lap 4 was 6-37 but painfully slow ,enjoyed the change and no AT
Walk jogged across fields to longcopse ,rob and william do hill reps ,criticise Williams breathing as rob spots shallow breathing I do 5 reps slowly and jog back
Was worried about AT ,but coped with a slow run up the tracks with the dogs ,and saw the new puppy ! Pleased as nearly did not go as so washed out from yesterday
Terrible had to stop AT came in on hill up to long copse,had 4 years from the ablation ,what to do ,certainly not the time to see the cardiologist again ,press on or rest ?