Training Log Archive: rrgoingIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
Gym 10:00 [1]
Weights after sprints
5 PM
Run 22:20 [5] 2.01 km (11:07 / km)
Hamstring exercises after 5 km walk, not too bad .weights after
Friday Jun 12, 2020 #
1 PM
Run 32:57 [2] 5.38 km (6:07 / km) +60m 5:48 / km
So started off on short run until andrew went off down the road instead of going into the fields ,then all the way around to the church I stopped he ran up the 6 km ,next time agreed to do the usual and he could do a lap to get the 6 km ,was pleased no AT although felt not good before the start
Thursday Jun 11, 2020 #
3 PM
Run 52:48 [2] 6.55 km (8:04 / km) +34m 7:51 / km
So as raining went to the firs to run the bike tracks ?duncan could download my GPS ,stopped a lot slow but no AT and enjoyed the jog ,got caught out sun came out .Bikers were at the bit I wanted to run with the knolls Car park rammed on return ,including someone trying park and nearly causing two or three accidents!
Wednesday Jun 10, 2020 #
2 PM
Run 42:07 [2] 5.65 km (7:27 / km) +30m 7:16 / km
Returned to the firs first time in 12 weeks plus ,were a lot of cars but not too busy .Checked contour detail and ran a few tracks lap 4 was 6-37 but painfully slow ,enjoyed the change and no AT
Tuesday Jun 9, 2020 #
6 PM
Run 55:10 [1] 5.5 km (10:02 / km) +96m 9:14 / km
Walk jogged across fields to longcopse ,rob and william do hill reps ,criticise Williams breathing as rob spots shallow breathing I do 5 reps slowly and jog back
Monday Jun 8, 2020 #
10 AM
Run 39:42 [1] 5.51 km (7:12 / km) +30m 7:01 / km
Was worried about AT ,but coped with a slow run up the tracks with the dogs ,and saw the new puppy ! Pleased as nearly did not go as so washed out from yesterday
Sunday Jun 7, 2020 #
9 AM
Run 34:00 [1] 4.7 km (7:14 / km) +50m 6:52 / km
Terrible had to stop AT came in on hill up to long copse,had 4 years from the ablation ,what to do ,certainly not the time to see the cardiologist again ,press on or rest ?