Training Log Archive: rrgoingIn the 7 days ending May 16, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 16, 2020 #
Run 24:44 [3] 3.61 km (6:51 / km) +30m 6:35 / km
Terrible run run was thinking of a long one thank goodness Andrews foot sore
Went down carriage drive had a big heart wooble this was due to the etoh I enjoyed last week ,felt ill all day ,TT now
Went down carriage drive had a big heart wooble this was due to the etoh I enjoyed last week ,felt ill all day ,TT now
Friday May 15, 2020 #
1 PM
Run 20:34 [5] 3.73 km (5:31 / km) +38m 5:15 / km
Do the brington challenge with andrew ,too slow a start but working very hard at the end he was 20-06 ?5=50 5-33 5-16 3-53 for .073 first fast run for ? Months so hard work mins/ km disappointing
Thursday May 14, 2020 #
Run 44:56 [3] 7.2 km (6:14 / km) +40m 6:04 / km
Bunce run very pleasant ,clear day again felt good
Wednesday May 13, 2020 #
Run 1:09:51 [3] 8.34 km (8:23 / km) +220m 7:24 / km
Wednesday run as Ned off go early to avoid crowds meet at 8 to beat crowds anglers there already.Tough up hill ,not on a good run bluebells just over but some good patches
Tuesday May 12, 2020 #
1 PM
Run 34:34 [3] 5.4 km (6:24 / km) +50m 6:07 / km
Long copse again do a loop to get over 5 km but a bit overgrown
Monday May 11, 2020 #
1 PM
Run 29:19 [3] 4.67 km (6:17 / km) +50m 5:58 / km
Long copse straight felt quite good but disappointed by lap 4 5-45
Sunday May 10, 2020 #
Run 22:00 [5] 2.0 km (11:00 / km)
Hamstring exercises ,they hurt my right knee going backwards