Glorious day again ,fully sun protected long sleeves get a bit hot ,duck into Nobottle woods to look at bluebells ,even persuade andrew to go off piste ,great run
Cold but ideal for run ,down whilton road and over the top extended by doubling back in rape fields to get well over 5 km ,all to help Andrews foot ,felt good ?
Jog to long copse hill,social distance with william doing a longer hill rep than me we did ten felt ok ?odd about 65 to 70 secs each resting down hill ,jog back