Training Log Archive: rrgoingIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
10 AM
Run 22:00 [2] 2.0 km (11:00 / km) +40m 10:00 / km
Jog around south brook mapping but will stop as gone to grange need to survey properly
3 PM
Run 1:10:00 [2] 5.0 km (14:00 / km) +30m 13:36 / km
Jog around the grange map checking all slow time and distance all approximate
Friday Feb 28, 2020 #
2 PM
Run 32:39 [4] 4.52 km (7:13 / km) +100m 6:30 / km
Terrible weather again this time Andrew cries off for the first time in how many years? I go and hide in harlestone firs and do 10 hill reps slowly and jog to warm up and down ,legs still stiff from yesterday .? Park run tomorrow
Thursday Feb 27, 2020 #
1 PM
Run 1:05:24 [4] 10.47 km (6:15 / km) +159m 5:48 / km
Felt a bit better ,very cold wind ,did not have to work hard until last 4 km into the wind ,which increased the work rate considerably ,quite pleased how I felt ,slightly longer to avoid mud so around on the road to the path
Wednesday Feb 26, 2020 #
Run 20:25 [5] 2.71 km (7:32 / km)
10 times 6 variation of times 70 secs total in playing field not disturbed.?hamstring pulling again ,did a lot of exercises after
Run 18:00 [1] 2.0 km (9:00 / km)
The grange two short runs and once in south brook
Tuesday Feb 25, 2020 #
Gym 40:00 [2]
Andrew woking so no short so gym session especially as the nice day went horrible ,10 mins fast stepper rest machines some planks and hamstring exercises,,was going to sprints will do tomorrow,corona virus approaches all will stop
Monday Feb 24, 2020 #
10 AM
Run 1:05:47 [3] 9.1 km (7:14 / km) +176m 6:35 / km
Terrible lashing rain and wind ,decide to go out lend ned jacket do run in everdon Stubbs for protection ,after first lap put jackets in car set off to mantles Heath ,do a loop in the meadows and then high wood very wet and muddy,back through mantles Heath wild daffs out there plus in everdon Stubbs ,find tired from yesterday
Sunday Feb 23, 2020 #
Gym 35:00 [3]
Outdoor gym with 400 m laps hard work good for a change ,missed orienteering as Ali home for the weekend
9 AM
Run 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
Outdoor gym with andrew and rob bayment( was running by and joined us ),they spr8nted up the hill each lap which tired andrew out ,ran 5 km plus and the difficult exercises three minutes on each