Training Log Archive: rrgoing

Ali wanted to do park run ,go to Upton ,see daventry people ,their race cancelled close nearly went.Felt very tired from yesterday suspected would be slowest ever ,was correct.Did not feel too bad slow start ,wind not too bad on causeway first lap look over and see Ali in the lead !Second lap very strong gust unlucky .4-59 !?5-22 5-03 5-20 4-55 22 sec finish .Slowest ever ! Splits do reflect wind ,did not feel benefit with the wind

Windy Nobottle run with andrew first since November ,felt awful heart smashing around a bit always worries me ,6-02,6-18,6-14,6-03,5-52,5-47,5-48,6-28 .41 done in 2-17 ,a felt a little better coming back ,but yet again disappointed in the run

Gym as weather awful first time cancelled prearranged run from morning ,lashing down with rain ,weights,planks brief treadmill felt awful brief bike

Terrible cold wind and rain all the way on the short to the flore turn with andrew ,as sadly out to lunch rather than Loughborough ,found it hard with leg pains back but have been over doing it again ,6-02,6-13,5-54,5-54,5-45,48 sec finish ,felt no benefit from the wind on the way back ,except face not cold

4 reps in everdon in quieter bit until disturbed by Rhodesian ridgeback ,then 3 further down hill then up to 10 in the end at the steepest bit across the road

Gym planks weights and on e hour stepper left thigh hurting again

Do short block for the first time for a long time in the wind and a break in the rain ,area as wet as I have seen it 6-12 6-22 5-57 5-51 5-49 6-14 .9 metres 5-27 ave 6-06
Orienteering cancelled