Training Log Archive: rrgoingIn the 7 days ending Jan 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 18, 2020 #
Run 32:49 [3] 5.2 km (6:19 / km)
Short run at last with andrew ,icy so slow in places all Kms over 6 ! He is over flu ,my leg started hurting on the way back ?back
Friday Jan 17, 2020 #
Run 38:10 [4] 4.73 km (8:04 / km)
Park in main lay-by at harlestone after it stopped raining jog to interval area no one about do 6 groups of six with little rest so not top speed then proceed on to 4 more,warm down 20 mins good session at last
Thursday Jan 16, 2020 #
Run 20:00 [3] 2.5 km (8:00 / km)
Just a brief jog around the grange taking photos for map
Wednesday Jan 15, 2020 #
Run 40:00 [2] 5.2 km (7:42 / km)
Very poor run in harlestone did not feel good tummy bug I think ,disappointed
Tuesday Jan 14, 2020 #
10 AM
Run 30:00 [2] 3.0 km (10:00 / km)
Jog around the grange this time not stopping just taking photos
3 PM
Gym 1:15:00 [3]
Weights planks for 15 mins then one hour stepper sweaty but not breathless revising dingbats ,African capitals and US state capitals
Monday Jan 13, 2020 #
10 AM
Run 39:35 [4] 5.67 km (6:59 / km) +93m 6:27 / km
Run from top of snorscombe hil very wet going down ,go up through Stubbs on the west side for a change and relatively mud free,along road to MH along good non muddy path parallel to road ,ned chesty so pull in there rather than HW ,happy with leg and fitness not too bad
2 PM
Run 30:00 [1] 3.0 km (10:00 / km)
Jog around the grange Moore jogging than mapping as checking nene walk hedges,and boundaries in the east
Sunday Jan 12, 2020 #
Run 20:00 [1] 2.0 km (10:00 / km)
Mapping but jogging around the grange
Gym 45:00 [2]
Gym weights then 30 mins steeper revising quiz of the decade and dingbats