Training Log Archive: rrgoing

In the 7 days ending Dec 28, 2019:

activity

time

miles

Run

55:00

3.42

(16:06)

5.5

(10:00)

Gym

30:00

Total

1:25:00

3.42

5.5

0:30

0:00

Note
(injured)

Travelling put in as injured

Gym 30:00 [3]

Heartened by gym light weights and 20 mins cross trainer which did not hurt hip on my bir5hday !

9 AM

Run 15:00 [1] 1.5 km (10:00 / km)

Terrible started out with andrew and rob in the driving rain ,cold with it turned back ,felt bad hip did not hurt but it does now?

9 AM

Run 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

Jogged out with andrew and rob ,terrible ,leg started hurting again ,lost a lot of regained fitness quickly

2 PM

Run 20:00 [1] 1.0 km (20:00 / km)

Brief session on lawn ,hamstring exercises with sprints but left leg hurts why ?,at least feeling a bit better in terms of the flu

Note
(injured) (sick)

Flu still and leg hurting

Note
(sick)

Still I’ll really lingering wil enforced rest help ?