Training Log Archive: rrgoingIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
9 AM
Gym 1:00:00 [3]
Gym session with andrew ,weight machines ,then 10 kg weights steps 30 ,then 35 mins slow uphill stepper
4 PM
Run 10:00 [3] 1.0 km (10:00 / km)
Do hamstring cones in cold and rain, second session
Friday Nov 8, 2019 #
Note
(rest day)
Thursday Nov 7, 2019 #
10 AM
Run 40:00 [2] 5.45 km (7:20 / km) +168m 6:22 / km
Very slow run out of brighouse bay stop a lot and look at views and birds ,typical wet miserable day
Wednesday Nov 6, 2019 #
3 PM
Run 45:00 [3] 6.4 km (7:02 / km)
Run out to ranges ,red flag flying ,2 days of heavy training for me caught up with me ,curlews a fantastic sight ,better than last time with my 50 metre jog 50 walk with injury
Tuesday Nov 5, 2019 #
1 PM
Run 1:15:00 [5] 5.2 km (14:25 / km) +509m 9:41 / km
Sunny ,warm at bottom ,trudge up criffel ,slow down as worried might fall,pleased felt good at the bottom,amazingly seee two runners leaving as I come down
Monday Nov 4, 2019 #
Run 1:30:00 [4] 13.2 km (6:49 / km) +90m 6:36 / km
Run out of priors marston for the first time for ages due to road closure ,,missed canal bridges ! Wonderful example of ridge and furrow tired at end on road
Sunday Nov 3, 2019 #
9 AM
Run 28:18 [2] 4.64 km (6:06 / km) +63m 5:43 / km
Terrible ,slow and heavy ,no November classic as Ali comes home shame ,Andrew does not fancy gym ,and two glasses of bubbly does me no good at all
3 PM
Gym 15:00 [3]
Two rounds of weight machine plus hamstring exercises at the end
Gym 10:00 [3]
Spin bike 5 mins high setting
Stepper 5 mins
Stepper 5 mins