Training Log Archive: rrgoingIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
8 AM
Run 29:40 [4] 5.2 km (5:42 / km) +63m 5:23 / km
Very wet and windy ,run before match ,5-58 6-13 5-43 5-35 ,5-17 50 secs,felt a bit better
Friday Nov 1, 2019 #
1 PM
Run 30:34 [4] 5.2 km (5:53 / km) +10m 5:49 / km
Figure of 8 slow start clearing branches from pavement ,speeded up 6-16 6-30 5-53 5-48 5-18 47 secs much faster finish ,felt a bit better
Thursday Oct 31, 2019 #
1 PM
Gym 20:00 [3]
Weight machines ,planks,and lifting 10 kg in each arm 30 times up two steps
Gym 20:00 [2]
Uphill stepper easy
2 PM
Run 25:00 [2] 3.7 km (6:45 / km) +10m 6:40 / km
And follow gym session with and easy jog in harlestone firs which seemed easier than expected ,might have over down it
Wednesday Oct 30, 2019 #
1 PM
Run long 51:09 [4] 8.43 km (6:04 / km) +60m 5:52 / km
weight:67kg
First Nobottle turn run with Andrew since ?when following injury ,pleased to have done it unduely stiff afterwards ,groin hurting during ,outer thighs after aim now is our Harlestone run.
I have 2 kg to loose = 40 secs lap 5-47 lap 7 5-48
I have 2 kg to loose = 40 secs lap 5-47 lap 7 5-48
Tuesday Oct 29, 2019 #
Gym 20:00 [5]
Escalator 10 mins hard at level 8
Stepper 10 mins hard
First hard session since injury
Stepper 10 mins hard
First hard session since injury
12 PM
Gym 15:00 [3]
Light weights
1 PM
Run 10:22 [5] 2.0 km (5:11 / km)
First treadmill since hamstring injury which I suspect the cause of the injury ,only got to 4-30 mins/km at the end
Monday Oct 28, 2019 #
Gym 10:00 [1]
Light weight reps post jog around village after going to Manchester and back
7 PM
Run 10:00 [1] 1.0 km (10:00 / km)
Sunday Oct 27, 2019 #
planning 3:00:00 [1] 14.5 km (12:25 / km)
Putting out controls ,checking and collecting