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Training Log Archive: rrgoing

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  Run1 24:52 3.11(8:00) 5.0(4:58) 30
  Total1 24:52 3.11(8:00) 5.0(4:58) 30

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Thursday Jul 25, 2019 #

Run race 24:52 [5] 5.0 km (4:58 / km) +30m 4:50 / km

Rugby park run two hard hills ,dry ,could be tougher in mud

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