Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 31 days ending May 31, 2021:

activity	#	time	miles		km		+m
Run	31	19:56:19	84.38	(14:11)	135.8	(8:49)	1095
Walk	14	13:27:44	33.32	(24:15)	53.62	(15:04)	645
Orienteering	1	40:44	3.98	(10:15)	6.4	(6:22)	29
Gym	3	25:00
Total	44	34:29:47	121.68		195.82		1769
[1-5]	42	33:51:00

3:12

0:00

» now

Monday May 31, 2021 #

9 PM

Run 22:29 [3] 3.33 km (6:45 / km)

Short run to st marys isle start ,go back via castle dykes

Sunday May 30, 2021 #

Walk 1:09:14 [1] 3.01 km (23:00 / km) +17m 22:22 / km

Walk to see ospreys see both

Run 35:03 [3] 5.01 km (7:00 / km) +13m 6:54 / km

Run with Ali to st marys isle ,to the jetty ,lovely evening

2 PM

Walk 1:28:23 [1] 4.28 km (20:39 / km) +134m 17:51 / km

Lovely day ,carstramon wood no pied flycatcher,take Ali and Sian off piste

Saturday May 29, 2021 #

8 PM

Run 1:12:22 [1] 5.01 km (14:27 / km) +29m 14:02 / km

Walk to torrs point as Ali runs late after terrible journey

Friday May 28, 2021 #

5 PM

Run 30:41 [3] 5.01 km (6:07 / km) +42m 5:53 / km

Long copse run feel ok andrew post jab so resting

Thursday May 27, 2021 #

Run 32:16 [5] 3.02 km (10:41 / km) +21m 10:20 / km

Hamstrings and laps with andrew hard uphill

4 PM

Walk 50:30 [2] 3.88 km (13:01 / km) +34m 12:28 / km

Two copse walk ,find my hill reps gone as new fencing in for raw milk

Wednesday May 26, 2021 #

10 AM

Run 56:56 [2] 7.38 km (7:43 / km) +40m 7:31 / km

Run with Ned and Megan and dogs ,Megan runs well , some chap found owlet sparky gets lost again

Tuesday May 25, 2021 #

Walk 26:50 [1] 2.0 km (13:25 / km) +10m 13:05 / km

Walk to bodfish and back

1 PM

Run 38:21 [3] 4.05 km (9:28 / km) +42m 9:00 / km

Loops of playing field with two sets of hamstrings , foot very sore after

Monday May 24, 2021 #

10 AM

Run 1:15:59 [4] 9.16 km (8:18 / km)

Badby woods from badby side , bluebells wonderful again ,go to 361 pocket then decide to down and up Fawsley hill , feel good got up hill , go along road to get to 9 km , talk mrs edge at the end thought foot better but sore with studs

Sunday May 23, 2021 #

9 AM

Run 38:03 [4] 3.2 km (11:53 / km) +10m 11:42 / km

Hamstrings with Andrew no AT pleased

2 PM

Run 29:38 [3] 4.1 km (7:14 / km) +73m 6:38 / km

Further run MH and HW with Ali , sun comes out after rain MH and HW lovely , rains after but very pleased first time felt good for awhile

Saturday May 22, 2021 #

Run 33:22 [3] 3.04 km (10:59 / km)

Hamstrings with Andrew still AT not good

2 PM

Walk 1:08:02 [1] 5.04 km (13:30 / km) +60m 12:44 / km

Pleasant walk around ravensthorpe reservoir with Ali and explored community wood as well

Friday May 21, 2021 #

4 PM

Run 32:04 [5] 3.36 km (9:33 / km) +21m 9:15 / km

Series of 10 sprint blocks 3 of them in to terrible wind and exercises AT worries me

7 PM

Walk 1:11:11 [1] 4.0 km (17:48 / km) +60m 16:33 / km

MH and HW walk with Ali in terrible weather but more sheltered in wood ,little bird song did not stop garmin so deleted as too fast !

Thursday May 20, 2021 #

1 PM

Run 28:19 [2] 2.16 km (13:07 / km)

Poor hamstrings with Andrew terrible conditions

5 PM

Run 32:33 [2] 4.04 km (8:03 / km) +20m 7:52 / km

Terrible AT run in harlestone firs late

Wednesday May 19, 2021 #

2 PM

Walk 1:30:00 [1] 6.0 km (15:00 / km) +112m 13:43 / km

Badby woods pleased with hills climb speed and the bluebells were wonderful

5 PM

Run 22:11 [4] 3.32 km (6:41 / km) +20m 6:29 / km

Harlestone firs run Ali and Faye come too , feel ok in spite of AT in fact quite good

Tuesday May 18, 2021 #

12 PM

Run 27:06 [2] 2.24 km (12:06 / km)

Hamstrings early with andrew as OPD

5 PM

Walk 31:51 [1] 2.36 km (13:30 / km) +10m 13:13 / km

Walk to bodfish and back horrible

Monday May 17, 2021 #

Run 20:21 [3] 2.56 km (7:57 / km) +40m 7:22 / km

Loop around the whole of ES bluebells good ,muddy ,big cheat drove from MH as still side effects from jab

Run 31:14 [3] 3.81 km (8:12 / km) +60m 7:36 / km

Still side effects from jab ,HW ,lovely in there ,heavy rain ,into MH again good bluebells ,not 100% still

Sunday May 16, 2021 #

Run 27:41 [1] 3.55 km (7:48 / km) +21m 7:34 / km

Hamstrings and a few loops of field with andrew ,feeling rough

Walk 1:09:57 [1] 5.0 km (13:59 / km) +50m 13:19 / km

Long copse walk later slow

Saturday May 15, 2021 #

Run 9:03 [1] 1.03 km (8:47 / km)

Outdoor hamstring as vaccination making me feel rough

11 AM

Gym 5:00 [1]

Light gym session

5 PM

Walk 1:11:07 [1] 5.32 km (13:22 / km) +68m 12:34 / km

Two copse and carriage drive walk sunny to start but big rain clouds approaching , just get caught

Friday May 14, 2021 #

Walk 28:47 [0] 2.0 km (14:24 / km)

Casual walk to bodfish and back

1 PM

Run 42:08 [1] 3.0 km (14:03 / km)

Hamstrings very slow post jab with a few weights

Thursday May 13, 2021 #

1 PM

Run 39:45 [3] 3.13 km (12:42 / km) +14m 12:25 / km

Hamstrings with Andrew and a lap to top up pre jab

7 PM

Walk 10:00 [0] 0.9 km (11:07 / km)

Brief walk post jab

Wednesday May 12, 2021 #

7 PM

Orienteering race 40:44 [5] 6.4 km (6:22 / km) +29m 6:13 / km

Kenilworth urban on map run 6 ,nice evening ,feeling AT so not running well,
Poor no 3 ,did not see route under bridge to 4 struggled up hill with no grip
Saw Sian off to the righton the way to 6 ,sleepy coming out of 9
Think I picked off 12 to finish well albeit slowly
Good fun ,strange doing a lateral flow test ,enjoyed Tony’s courses shame not more there ,beauty of map run no controls to nick and non to collect in ( or put out),wonderful odd to be the fastest did not not feel it.

Tuesday May 11, 2021 #

2 PM

Run 31:33 [4] 3.04 km (10:23 / km) +21m 10:02 / km

Hamstrings with outdoor gym between each too much coffee ! Very bright sunshine after heavy thunderstorms two laps to finish to get over 3 km and 10 sprints not 6

Gym 10:00 [3]

Outdoor gym with hamstring exercises

Monday May 10, 2021 #

10 AM

Run 1:16:10 [4] 9.01 km (8:27 / km) +162m 7:45 / km

Run up fawsley hill into pocket wood ,then badby ,bluebells at there best fantastic,slow run pauses to look at views

Sunday May 9, 2021 #

Run 50:37 [4] 8.12 km (6:14 / km) +68m 5:59 / km

Run andrew ,bunce run ,then changed plan as field been harrowed and it was sticky so followed andrew on longer run ,his hamstring went lots of delays ,heavy going .

Walk 40:29 [1] 3.0 km (13:30 / km) +40m 12:39 / km

Two copse but cut corner off piste

Saturday May 8, 2021 #

5 PM

Run 20:53 [5] 2.53 km (8:15 / km) +7m 8:08 / km

Hamstrings twice after horrendous weather on way back from Scotland

Gym 10:00 [3]

Gym sets after hamstrings

Friday May 7, 2021 #

Note

Nothing looking after mother no time for any run disappointed to get no long mountain walk in

Thursday May 6, 2021 #

4 PM

Run 31:35 [3] 5.01 km (6:18 / km) +50m 6:00 / km

Not much time so parked at tongland bridge and ran to bridge up hill towards tymholm then along newly laid track got to 2.5 km and turned around ,just 5 mins from home lashed it down soaked

Wednesday May 5, 2021 #

3 PM

Run 46:22 [2] 6.66 km (6:58 / km)

Felt less AT much better than yesterday better weather ,to torrs point then path up to road good views of Isle of Man and lakes ,nice down hill finish

Tuesday May 4, 2021 #

3 PM

Run 50:26 [1] 3.04 km (16:35 / km) +20m 16:04 / km

Walk to see osprey just a head ,and a flitting glimpse of a peregrine ,got very cold and wet 3 c hands really cold

5 PM

Run 27:01 [2] 3.12 km (8:40 / km) +60m 7:54 / km

Slow run ,explored valley ,on the way up hill ,then small new orchard then uphill to squirrel hide saw a small one through blue bell valley

Monday May 3, 2021 #

3 PM

Run 35:42 [3] 5.45 km (6:33 / km) +50m 6:16 / km

Just awful tried torrs point run ,could not run into squalls ,got to more sheltered path ,had to turn at gate rather than go on ,did meet two miserable walkers on the way back much to my surprise,no curlews to be seen either ,thoroughly grim

Sunday May 2, 2021 #

2 PM

Walk 1:31:23 [1] 6.83 km (13:23 / km) +50m 12:54 / km

Walk to torrs point and back ,now bit of path making it safer

4 PM

Run 48:25 [3] 5.31 km (9:07 / km) +191m 7:44 / km

Run from house through playing field very steep into Barr wood across road on old bike track back again , out into field track into lower Barr wood up and round and a bit more to make 5 km very slow as so steep,visited red squirrel hide and saw a large one

Saturday May 1, 2021 #

Note

Travelling to Scotland

« Earlier | Later »