Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 31 days ending Mar 31, 2021:

activity	#	time	miles		km		+m
Walk	12	17:14:24	49.65	(20:50)	79.91	(12:57)	608
Run	25	15:17:09	74.3	(12:21)	119.57	(7:40)	1558
planning	2	49:49	2.87	(17:21)	4.62	(10:47)	30
Gym	2	40:00
Total	40	34:01:22	126.82		204.1		2196

2:49

0:00

» now

Wednesday Mar 31, 2021 #

1 PM

Run 44:31 [5] 7.3 km (6:06 / km) +62m 5:51 / km

Bunce run ,started fast for me at the moment ,got to sheep field and found grass horrible then struggled all the way back ,andrew went back down the hill and along the road ,,beat him back but a struggle ,fastest effort for a long time ,but seemed to have really lost a lot of fitness ,thighs hurt now ,foot improved

Tuesday Mar 30, 2021 #

1 PM

Run 28:25 [3] 3.02 km (9:25 / km) +17m 9:09 / km

Outdoor gym in the sun now allowed hard work

Monday Mar 29, 2021 #

10 AM

Run 1:23:00 [4] 9.84 km (8:26 / km) +227m 7:34 / km

Fawsley,badby down 361 ,horrible ,then interesting road to bridle way ,not marked dead end ? Turn right up to arbury hill track ,back to badby ,into the woods up the knob ,back to bacon and egg buttie ,coffee in garden of the hall ,weather at last warming up ,however left thigh started hurting as we started ?why foot improved!

Sunday Mar 28, 2021 #

9 AM

Run 31:53 [3] 5.02 km (6:21 / km) +62m 5:59 / km

Start out with andrew,not keen ,really feeling lack of motivation,need to orienteer again.Anyway foot holds up well with the new ASIC s ,andrew goes on to whilton me up the long copse all slow ,thighs hurting why ,but at least did it ,wait around nad have a chat

Saturday Mar 27, 2021 #

4 PM

Run 44:37 [3] 6.01 km (7:25 / km) +128m 6:43 / km

Demotivated ,cannot go from house ,drive to MH too many cars end up at fawsley .Terrible up the hill and along ridge towards 361 ,Sian nearly as quick up the hill walking ,But go into wood along my favourite top path to get distance up .Heart not happy ,but did have an excess of caffeine

Friday Mar 26, 2021 #

2 PM

Walk 2:49:13 [1] 12.0 km (14:06 / km) +63m 13:44 / km

Nene way out of earls Barton ,heavy rain stopped quickly ,down to a 45 ,then under water path ,get to nene and walk to cogenhoe lock ,back then along nene all the way to a new build grand designs house,bridle way back to earls Barton ,through big village/ town ,swans were amazing flocks in fields ,20 bird types ,sunny at end

Thursday Mar 25, 2021 #

10 AM

planning 20:00 [1] 1.5 km (13:20 / km) +10m 12:54 / km

Mapping daventry

1 PM

Run 30:32 [3] 5.02 km (6:05 / km) +52m 5:47 / km

Long copse ,first part with andrew he shoots off again ! Getting depressing wind does not help ,new shoes ASICS help foot ! Do not break 30 mins hard !

5 PM

Walk 50:00 [1] 4.27 km (11:43 / km) +50m 11:04 / km

Two copse walk poor

Wednesday Mar 24, 2021 #

1 PM

Run 26:51 [5] 3.35 km (8:01 / km)

Sprints 6 sets hard work faster this time

Tuesday Mar 23, 2021 #

1 PM

Run 30:08 [4] 5.2 km (5:48 / km) +50m 5:32 / km

Disappointing time but first try on the short for a month ,testing foot,sore at 1 km wears off ,last three km s better but last one is poor 5-42 ,very strong cold wind ,surprisingly felt ok after yesterday

Monday Mar 22, 2021 #

10 AM

Run 1:16:50 [3] 9.08 km (8:28 / km)

Run out of fawsley past hotel up path then tried permissive path for the first time to the A361,bigger Wood than it looks from the road !back and around badby woods ,slow going ,reward coffee and bacon bap

Sunday Mar 21, 2021 #

3 PM

Run 47:17 [2] 7.02 km (6:44 / km) +66m 6:26 / km

Out past globe farm ,foot sore ,left to muddy whilton track ,back up and over quite pleased felt ok foot held up ,sore later

Saturday Mar 20, 2021 #

3 PM

planning 29:49 [1] 3.12 km (9:33 / km) +20m 9:16 / km

At last back to daventry ,lakes estate

6 PM

Run 13:12 [4] 2.15 km (6:08 / km) +35m 5:41 / km

Do the playing fields cold,struggle with two km after mapping

Friday Mar 19, 2021 #

2 PM

Walk 2:29:48 [1] 11.51 km (13:01 / km) +60m 12:41 / km

Nene way at last riverside to cogenhoe then circular route back vis little haughton ,must ask Alison who owns the hall now ,try and remember when I walked there?

Thursday Mar 18, 2021 #

1 PM

Run 5:56 [5] 0.54 km (10:59 / km)

Hamstrings in playing field

Run 21:19 [5] 2.79 km (7:38 / km)

Sprints 6 sets ,tough whilst andrew did speedy 5 km!

Run 2:24 [3] 0.41 km (5:51 / km) +7m 5:24 / km

Last lap to get over 3 km

Wednesday Mar 17, 2021 #

10 AM

Walk 2:42:33 [1] 13.68 km (11:53 / km) +65m 11:36 / km

Test heel walk brockhall canal whilton ,meet steve Martin,Richard bunce ,heels stands up quite well

Tuesday Mar 16, 2021 #

1 PM

Run 14:26 [4] 2.24 km (6:27 / km) +30m 6:02 / km

Heavy session playing field with andrew ,heel sore

Monday Mar 15, 2021 #

10 AM

Run 58:30 [3] 7.18 km (8:09 / km) +164m 7:19 / km

Run up hill to bad by woods awful , hard work , woods ok more wind blown , manage 7 km stop for coffee and bacon butty at end , foot not too bad the rest of me rubbish

Sunday Mar 14, 2021 #

12 PM

Run 36:35 [4] 5.21 km (7:01 / km) +70m 6:35 / km

Slow run as shoe lace problem and meet people including. Andrew who reacted to his jab hence no run today ,Bodfish ,roberts barn ,playing field to get to 5 km ,terrible up tebbutts in the wind lost fitness ,but foot not bad at finish

Saturday Mar 13, 2021 #

3 PM

Run 49:18 [5] 5.04 km (9:47 / km) +254m 7:49 / km

Hill reps 15 good ,foot burning though did last one 16 th on the other path harder work pleased I did the 15 foot sore later ,no walk to save foot

Friday Mar 12, 2021 #

2 PM

Run 34:39 [2] 4.68 km (7:24 / km) +30m 7:10 / km

Jog around southbrook to check course ,map has stood up to time quite well,in fact pleased with a break to find how good an area it is

5 PM

Walk 45:00 [1] 2.9 km (15:31 / km) +30m 14:45 / km

Chinkwell late walk

Thursday Mar 11, 2021 #

9 AM

Walk 1:05:01 [1] 5.02 km (12:57 / km) +52m 12:19 / km

Dog walk no long walk this week but will do 5 times 5 Kline the end all long copse ,two copses

3 PM

Run 10:43 [5] 1.34 km (8:00 / km)

First bleep test for a while on playing field short 20 m suits build up struggled foot sore

Run 19:07 [2] 2.14 km (8:56 / km)

Hamstrings I playing field not garden ,foot painful but not worse

Wednesday Mar 10, 2021 #

Run 13:39 [3] 2.0 km (6:50 / km) +49m 6:05 / km

Poor in playing field ,foot sore at start

Walk 1:07:05 [1] 5.02 km (13:22 / km) +50m 12:44 / km

Dog walking izzie ,hard work ,no long walk as foot problem persists

Tuesday Mar 9, 2021 #

9 AM

Walk 1:05:02 [1] 5.2 km (12:30 / km) +52m 11:55 / km

Walk dog by myself as Sian walking with fran ,foot not liking it ,but shoulder now sore because dog pulls

1 PM

Run 14:06 [3] 2.2 km (6:25 / km) +35m 5:56 / km

Playing field with Andrew,horrible laps

Run 4:25 [4] 0.73 km (6:03 / km) +15m 5:29 / km

Andrew wants me to do two more laps !

Monday Mar 8, 2021 #

9 AM

Walk 1:07:01 [1] 5.02 km (13:21 / km) +52m 12:42 / km

Dog walk hard work with Izzie

11 AM

Run 50:30 [3] 6.4 km (7:53 / km) +75m 7:27 / km

Meet ned at MH do HW then MH then do HW foot suffers last 1 km ,primroses out ,blue bells appearing ,lots of cars parked but meet no one ?

Sunday Mar 7, 2021 #

9 AM

Walk 1:04:09 [1] 5.2 km (12:20 / km) +52m 11:45 / km

Dog walk long copse two copse ,foot sore

5 PM

Run 14:34 [2] 2.22 km (6:34 / km) +15m 6:21 / km

Poor jog around farmers field as it gets dark foot very sore

Saturday Mar 6, 2021 #

3 PM

Run 21:40 [3] 3.12 km (6:57 / km) +50m 6:26 / km

Heel very sore at start ,wears off 1 km in to run ok and then sore after ,jog pond cut through to two copses up steep hil,lost a lot of fitness,back to bodfish ,little loop at end to get over 3 km