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Training Log Archive: rrgoing

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Run	27	18:30:01	96.75	(11:28)	155.7	(7:08)	1978
Walk	6	10:07:54	25.35	(23:59)	40.8	(14:54)	1236
Gym	6	1:04:25
Orienteering	1	38:40	2.91	(13:16)	4.69	(8:15)	190
Total	35	30:21:00	125.01		201.19		3404

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Monday Aug 31, 2020 #

10 AM

Run 43:55 [3] 6.3 km (6:58 / km) +176m 6:07 / km

Run anti-clockwise around brighouse path ,slow as looking at Whithorn ,isle of man and lakes amazingly clear ,felt like hard work ,met more people than ever

Sunday Aug 30, 2020 #

Run 26:32 [3] 3.27 km (8:07 / km) +60m 7:26 / km

Felt surprisingly good run around to cliffs and along to beach

Saturday Aug 29, 2020 #

Walk 3:35:21 [3] 12.78 km (16:51 / km) +663m 13:23 / km

Walk with Ali and Sian up cairnsmore of carsphairn at last (30 years in the making),clear ,cold on top new track made up could drive up ,then wet along side wall ,and trodge up hill along side wall ,not feeling so good , maybe long walks are no longer for me !
Good bird spots at the end ? Whinchat certainly stonechat sand martin

Friday Aug 28, 2020 #

8 PM

Run 19:46 [3] 3.01 km (6:34 / km) +20m 6:21 / km

Brief run around campsite

Thursday Aug 27, 2020 #

5 PM

Run 40:06 [3] 4.13 km (9:43 / km) +88m 8:46 / km

Caught torrential rain up so turned around from going to lauriston ,tried tor’s point but car parking blocked by camper vans so Barr hill,pleasant run ,found new hide saw a red squirrel ,and bird unidentifiable?? Hobby

Wednesday Aug 26, 2020 #

2 PM

Run 50:00 [3] 6.0 km (8:20 / km) +138m 7:28 / km

Run lauriston ,stopped watch unfortunately ,restarted ,found a new path through the forest paused the run there ,up at the top the junction confused me seems to have totally changed not sure what is going on ?
Burn in full spate

Tuesday Aug 25, 2020 #

Walk 1:30:00 [2] 6.3 km (14:17 / km) +157m 12:42 / km

Walk after the here do us rain to ruined senwick church from the dhoon,see a red squirrel,lovely walk

7 PM

Run 36:57 [3] 4.46 km (8:17 / km) +106m 7:24 / km

Poor run out of lodge to sea ,see a wheatear ,right knee sore immediately starting really weird ran on maybe bad idea ?back of knee swollen felt nothing on the walk

Monday Aug 24, 2020 #

Note
(rest day)

Travelling no walk Either shame beautiful day

Sunday Aug 23, 2020 #

Run 24:09 [3] 3.7 km (6:32 / km) +47m 6:08 / km

Worried too tired ,run just to spire and back whilst andrew runs off towards dereks ,legs tired from yesterday

Saturday Aug 22, 2020 #

Run 1:01:10 [3] 10.2 km (6:00 / km) +56m 5:50 / km

Run out of brixworth to spratton car park out to hanging haughton car park then up the hill in the wind ,down hill into wind,the track was busy on the return ,felt heavy work all the way

Friday Aug 21, 2020 #

Run 25:00 [4] 4.0 km (6:15 / km) +60m 5:49 / km

400 m loops with the gym session with andrew as blowing a proper gale

Gym 10:00 [3]

Outdoor gym

Thursday Aug 20, 2020 #

Run 29:40 [3] 5.2 km (5:42 / km) +50m 5:27 / km

Better run than expected sore anterior thigh usual short run with andrew

Wednesday Aug 19, 2020 #

Orienteering 38:40 [5] 4.69 km (8:15 / km) +190m 6:51 / km

Go to Burton dassett as it is so horrible rain plus so it’s quiet and it was ,poor orienteering again
Mistakes at 2 wrong copse ,
8 stupid had to go through wood local knowledge you could not before!
Map bag big leak could not see 16
21 tried to go wrong again
22 nearly mispunched !! poor
28 went past could not see thicket symbol
Very hilly not feeling good last few days mounting symptoms did not help ,but really careless again .

Tuesday Aug 18, 2020 #

Walk 43:14 [1] 3.32 km (13:01 / km) +50m 12:07 / km

Evening walk two copses well half a copse now

Walk 36:45 [1] 2.34 km (15:42 / km) +30m 14:46 / km

Mapping Stefan hill parked in the grange

1 PM

Run 29:59 [3] 5.2 km (5:46 / km) +50m 5:30 / km

Slightly better run with Andrew,although I felt not so good ,more symptoms,fastest 5-23 last km pleased as slightly faster

Monday Aug 17, 2020 #

Run 1:01:56 [3] 8.32 km (7:27 / km) +150m 6:50 / km

Run from mantles Heath with ned down snorscombe hill up through ES, along road into mantles Heath ,then high wood speeded up at the end

Sunday Aug 16, 2020 #

Run 31:17 [3] 5.2 km (6:01 / km) +50m 5:44 / km

Short run ,did chat to Tom ,but terrible time did not think that slow ,andrew still chest pain

Saturday Aug 15, 2020 #

Run 31:48 [5] 3.66 km (8:41 / km) +146m 7:15 / km

Hill reps seven of them ,not disturbed ,up track by copse ,hard work garmin does not pick up tops on all seven reps ,as seen on the profile ! So measures height totally wrong !

Friday Aug 14, 2020 #

4 PM

Run 14:17 [3] 1.18 km (12:06 / km)

Hamstrings using Solomon shoes ,got them for walking

Run 15:41 [5] 1.51 km (10:23 / km)

Beep rest to 13/1 ,going fast hurts legs ,done in Solomon shoes

5 PM

Gym 13:41 [3]

Gym,5 1/2 laps of weights then usual 20/20/10

Thursday Aug 13, 2020 #

3 PM

Run 1:00:10 [3] 9.2 km (6:32 / km) +81m 6:16 / km

Pleasant run after thunderstorm at harlestone,inspite of numerous cars parked see few people ,except very narrow path at end after avoiding one lot of people at the end ,see a little girl ahead and turn around sharply ,feel really good inspite of abdo pain ! which worrying continues

Wednesday Aug 12, 2020 #

Walk 1:41:13 [3] 7.33 km (13:49 / km) +286m 11:33 / km

Walk up Bredon hill at last ,hot 34 ,Ali and rob run before us ,picnic then walk up against their advice,in fact it’s not to bad ,hazy views fantastic ,admittedly got a bit hot at the bottom 34c ,glad of water too on the walk ,for once took some with me

Tuesday Aug 11, 2020 #

1 PM

Run 31:23 [3] 5.02 km (6:15 / km) +50m 5:57 / km

Long copse run ,stupid really hot 32 ,at 1 pm with andrew actually seem to have acclimatised to the heat ,andrew has a sore rib so he finishes on road

Monday Aug 10, 2020 #

Walk 1:14:11 [1] 5.03 km (14:45 / km) +40m 14:11 / km

Mapping daventry from hospital ,find Stefan hill !! Very hot

3 PM

Run 15:03 [4] 1.24 km (12:08 / km)

Hamstrings in the heat ,enjoyable

4 PM

Gym 10:44 [3]

Gym session on lawn ,all the weights and hamstring exercises

Sunday Aug 9, 2020 #

Run 1:36:50 [3] 14.62 km (6:37 / km) +197m 6:12 / km

Run out of Maidwell car park ,up to blueberry lodge as path not clear ,not marked up hill then go wrong extra bit but lovely loop will never do again andrew not impressed ! Then tough hill up to haselbech ,hall looks good ! along road ,then path ,see small track across barley ,then bridge ,game keeper to the right ,then faced with no way through to across valley ,so take nice track along north side of valley ,check out start of path again then another hill ! ,talk to a dog walker in Maidwell,who had tried to get through where we were ,a long way took a lot out of myself when doing the off piste loop

Saturday Aug 8, 2020 #

Run 12:22 [3] 1.57 km (7:53 / km)

Hamstrings in heat ,right knee sore

Run 10:49 [5] 1.16 km (9:19 / km)

Do bleep test to 12/1 ,gets hard,very hot

Walk 47:10 [1] 3.7 km (12:45 / km) +10m 12:35 / km

Walk along canal

Friday Aug 7, 2020 #

Run 20:00 [4] 3.17 km (6:19 / km) +60m 5:46 / km

In the heat laps with exercises was very hot but smart spot

Gym 10:00 [5]

Outdoor gym hard work in heat

Thursday Aug 6, 2020 #

10 AM

Run 1:33:09 [3] 12.01 km (7:45 / km) +150m 7:18 / km

Ned on holiday so second run of the week ,start out to go to priors marston as road open only it was not,shut again ! Drive to west farnden and do walk which I did with peter without the last climb ,ned struggling still ,enjoyable more walkiers on a thursday ,so gnomes ,Woodford wild life reserve,hard hil to eydon pleasant run to Trafford house and straight back

Wednesday Aug 5, 2020 #

Run 26:15 [3] 4.08 km (6:26 / km) +40m 6:08 / km

Gym session and loop laps ,hot

Gym 10:00 [3]

Gym session out door in heat

Tuesday Aug 4, 2020 #

1 PM

Run 31:34 [3] 5.0 km (6:19 / km) +50m 6:01 / km

Long copse measures short had to jog around car park to get 5 km,odd was slow but passed jan James very quickly ! Right knee hurting lef5 all not good

Monday Aug 3, 2020 #

10 AM

Run 1:22:00 [3] 11.0 km (7:27 / km) +40m 7:19 / km

Bucknell again with ned few butterflies but two SW friltillaries make my day in hazelborough.Very unpleasant dog nips me a bit at stables ,chap with a large tele photo lens in bucknell has just seen the crossbills which are about and we see the flock go over head ,fantastic ,little loop to get to 11 km I feel good Ned struggling still

Sunday Aug 2, 2020 #

11 AM

Run 15:21 [3] 1.26 km (12:11 / km)

Hamstrings post yesterday ,tired ,knee hurts abit on going backwards then gym

Gym 10:00 [5]

Gym weights ,walk 4 1/2 laps 10 kg ,then the three exercises ,followed by hamstring stretches

Saturday Aug 1, 2020 #

9 AM

Run 1:12:52 [3] 11.03 km (6:36 / km) +113m 6:17 / km

Less hot ,off past globe farm ,patsford bridge ,up long buckby hill ,first right footpath at last ,ok until big crop no path through ,get through to bridle way ,andrew bad patch unusual for him 6 km at turn easy down hill as knee sore ,then moors road and slash ,upper body ok legs poor

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