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Training Log Archive: rrgoing

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Run	26	17:43:39	90.73	(11:43)	146.02	(7:17)	1415
Walk	5	12:06:31	33.31	(21:49)	53.6	(13:33)	462
Orienteering	3	2:08:34	12.14	(10:35)	19.54	(6:35)	150
Gym	3	30:00
Total	36	32:28:44	136.18		219.16		2027

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Friday Jul 31, 2020 #

1 PM

Run 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km

Record breaking heat ! Sian says back off so easy out door gym for the first time ! Andrew does more I jog a few laps ,do a few weights ,good to use gym again !

Thursday Jul 30, 2020 #

Orienteering 32:32 [5] 5.72 km (5:41 / km) +80m 5:19 / km

Draycote ,busy fun again ,mispunch again ,as heard a bleep stupid as knew not at no 1 ,good run otherwise ,felt OK ,enjoyed it

Wednesday Jul 29, 2020 #

1 PM

Run 49:25 [3] 8.12 km (6:05 / km) +50m 5:54 / km

Pleasant run down whilton road to bunce turn ,back to GB loop to get 8 km ,some debris from rave ,will not do any off piste routes for a while

Tuesday Jul 28, 2020 #

Run 20:00 [3] 1.5 km (13:20 / km)

Hamstrings plus a bit of sprint extra to make up to 20 mins

Gym 10:00 [1] 0.0 km

Gym after hamstring ,weights ,walking 4 1/2 laps ,hamstrings

11 AM

Walk 2:00:00 [1] 10.2 km (11:46 / km) +171m 10:51 / km

Walk around berhamsted fresh ,sunny spells ,with barry and Liz and Sian

Monday Jul 27, 2020 #

10 AM

Run 1:03:53 [3] 8.2 km (7:47 / km) +202m 6:56 / km

Very windy and wet ,but got a weather window ,in badby woods anyway Park on north side ,ned a little wasted from the weekend ,through woods to west to start out, down to fawley ,found hill very tough back ,lovely path on south side ,another climb ,needed to make 8 km therefore hill up to knob ,which again I found tough over 202 m climb !

Sunday Jul 26, 2020 #

Gym 10:00 [1] 0.0 km

Weights going well arm OK ,also tried to jog with 5 kg weights

4 PM

Run 11:19 [5] 1.35 km (8:23 / km)

Bleep test to 11 hard word wore forest 11

Run 15:15 [3] 1.27 km (12:00 / km)

Hamstring exercises set to .99 so had to do another full set

Saturday Jul 25, 2020 #

Walk 2:50:31 [1] 13.4 km (12:44 / km) +186m 11:54 / km

Walk up to gnomes ,west farndon,Woodford wild life reserve ,eydon ,Trafford house up hill to look at H2S2 work ,back down hill to wood .Peter enjoyed it somewhere different met 3 dog walkers only ,good lunch

Friday Jul 24, 2020 #

1 PM

Run 29:40 [4] 5.2 km (5:42 / km) +50m 5:27 / km

Run with andrew long copse,track almost finished ,hot ,5-54 5-44 6-30 5-30 5-38 ,working hard at the end thought I was catching andrew up ,but no,

Thursday Jul 23, 2020 #

Gym 10:00 [1]

Light weights , arm held up

10 AM

Run 11:57 [5] 1.47 km (8:08 / km)

Bleep test to 11 ,

Run 15:44 [3] 1.29 km (12:12 / km)

Hamstrings good session

Wednesday Jul 22, 2020 #

11 AM

Orienteering 53:23 [4] 7.5 km (7:07 / km) +30m 6:59 / km

Long MapRun f at burbage common .Very busy lovely day stopped at 1 for pee,went 10 to 17 !,also terrible fight trying to get to building 13 to 14 so had to go a long path to junc ,much quicker around
Beep paused a lot but reassuring ,saw Pete and Sheila Carey at the end they had done the medium but no technology ,chat ,interesting journey there and back

Tuesday Jul 21, 2020 #

Run 29:45 [4] 5.2 km (5:43 / km) +50m 5:28 / km

Pleased felt good good km time ,long copse with andrew who shot off ,pushed hard at the end

Monday Jul 20, 2020 #

10 AM

Run 1:29:20 [2] 11.06 km (8:05 / km) +30m 7:58 / km

Very slow run butterfly hunting in bucknell and hazelborough,chap also looking for crossbills reported in these parts.Saw more this time SW fritillaries,one white admiral ,2 clouded yellows ,peacocks ,meadow brown small skippers? red admirals small whites ,and a rare SW variant in hazelborough! Expert shows us all slow but felt good ned lagging again

Sunday Jul 19, 2020 #

9 AM

Run 33:17 [3] 5.4 km (6:10 / km) +50m 5:53 / km

Run to dereks then top road carriage drive around block at end ,lovely day spoilt as get AT symptoms ? Etoh but half a glass ? Treatment yesterday but really depresses me ,still run through it andrew does extra to get to 6 km

Saturday Jul 18, 2020 #

3 PM

Walk 2:00:00 [1] 6.0 km (20:00 / km) +60m 19:03 / km

Walk to allow PDT treatment to work ,jog up a couple of hills ,off piste again track into copse to little brington ,back long copse to diary ,down track again

Friday Jul 17, 2020 #

3 PM

Run 26:21 [5] 2.74 km (9:37 / km)

Hamstrings 1 km then beep test to 11 but getting behind ,hard work

Thursday Jul 16, 2020 #

1 PM

Run 47:30 [3] 7.34 km (6:28 / km) +82m 6:08 / km

Run to long copse ,little brington Moore’s. house ,then Roberts barn ,loop past Whileys ,delayed by mot call ,thought it would be quick but fail !

Wednesday Jul 15, 2020 #

10 AM

Orienteering 42:39 [4] 6.32 km (6:45 / km) +40m 6:32 / km

Do a proper MapRunf ,works excellently enjoyed it but very tired from last two days so will do long when fresh but medium excellent course .Slow start as expecting beep ,careless mispunch on tree No 5 ,and sloppy route 14 to 15 stung badly by nettles daventry

Tuesday Jul 14, 2020 #

1 PM

Run 31:45 [3] 5.08 km (6:15 / km) +50m 5:57 / km

Slow run long copse ,dry going up hill,seemed to have stopped work ?pleased was not totally blown from yesterday

Monday Jul 13, 2020 #

10 AM

Run 1:48:59 [3] 13.4 km (8:08 / km) +183m 7:37 / km

So at last do the staverton ,braunston loop out on jurrassic way ,canal very busy ,take ned to junction and wonderful bridges ,double back ,wolfhamptoncote church ,vargrant sleeping inside !,path back difficult,needed all map skills coming back ,tough hill as expected at the end ,ned flagging and sore knee

Sunday Jul 12, 2020 #

Note
(rest day)

Right knee hurting ,left thigh ,still disappointing so beaten up by a 10 km run !

Saturday Jul 11, 2020 #

9 AM

Run 1:04:18 [3] 10.31 km (6:14 / km) +159m 5:47 / km

First harlestone run since Dec 5 th ! Crikey mixture of reasons illness injury lockdown new route to Nobottle ,felt awful towards golf course ,felt a bit better going up uphill after school then steady to finish ,hill to church does not get any better ,lots of cyclists

Friday Jul 10, 2020 #

1 PM

Run 29:42 [3] 5.2 km (5:43 / km) +50m 5:27 / km

Bright and breezy ,not bad time flore turn and back ,Felt OK,5-50,6-10,5-43 ,5-40,5-29

Thursday Jul 9, 2020 #

10 AM

Walk 2:56:00 [1] 13.2 km (13:20 / km) +25m 13:12 / km

Second Nene Way Walk ,Weedon to Upton ,detours in because of new development ,lovely new cycle and walk ways which mean good surface for winter runs,must bring Andrew ,Reed bunting main spot ,and met Mark Cross near Heyford ,Tracey in hospital awaiting operation,terrible times Looked at the end of the way miles in a straight line to the Wash does not look good .

4 PM

Run 22:45 [5] 2.1 km (10:50 / km)

Hamstring 1 km then bleep test to 11

Wednesday Jul 8, 2020 #

1 PM

Run 29:43 [4] 5.2 km (5:43 / km) +50m 5:27 / km

Raining and muggy ,good for running ,Andrew had a haircut and went to London !yesterday .Flore turn and back felt easier last km faster 5-16

Tuesday Jul 7, 2020 #

2 PM

Run 50:02 [3] 7.02 km (7:08 / km) +50m 6:53 / km

Nice pleasant easy run around the Firs found a new bike track or two !

Monday Jul 6, 2020 #

10 AM

Run 59:50 [3] 8.01 km (7:28 / km) +68m 7:10 / km

Run out of parking place south of west farnden ,went along footpath I had not been on but ned had .Cut across to 361 but before then football pitch width H2S2 works and then through some rough to go along parameter path but now anew road we were allowed on it eventually getting to west of chipping warden ,rest ok although path across playing field gone .Dog beaters practicing on tough hill ,ran a little more to get distance up .

Sunday Jul 5, 2020 #

Run 25:51 [5] 2.51 km (10:18 / km)

1 km of hamstrings then bleep test to 11

Saturday Jul 4, 2020 #

Run 1:13:00 [3] 11.35 km (6:26 / km) +165m 6:00 / km

Run past church down to top turn decide to run down to harlestone and turn to Nobottle,not sticky ground dried off ,suddenly decide to go to rifle range but turn down wrong turn ,then go on ,really tough up Apple Andrew surges up ,turn to dereks ,go over 11 km ,tough run tired at end ,blowy overcast
Andrew off to hairdressers and London next week avoid ! Must check outdoor gym rules although arm still very sore from lifting dog

Friday Jul 3, 2020 #

10 AM

Walk 2:20:00 [1] 10.8 km (12:58 / km) +20m 12:51 / km

Put in as exercise as first stage of Nene Way Badby to Weedon section ,pleasant walk

4 PM

Run 20:36 [5] 2.4 km (8:35 / km)

Hamstrings for 1 km very easy ,then beep test ! Up to end of 10 note not 20 metres

Thursday Jul 2, 2020 #

1 PM

Run 29:16 [4] 5.2 km (5:38 / km) +56m 5:20 / km

Cooler run at 1 pm with Andrew ,Flore turn and back felt ok and was a quicker one Andrew under 28 mins laps 6-02 5-59 5-42 5-37 5-19

Wednesday Jul 1, 2020 #

Run 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km

Warm up and down MapRun at Coombe avoiding heavy showers

2 PM

Run 24:26 [4] 3.6 km (6:47 / km) +20m 6:36 / km

Try and do short one in Coombe but bridge blocked and the start by go ape so modified enjoyed it .So the MapRun was never started did 7-22 6-34 6-18 mins a km but know area well !enjoyed going into arboretum again

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