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Training Log Archive: rrgoing

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Run1 24:00 3.11(7:43) 5.0(4:48) 10
  Total1 24:00 3.11(7:43) 5.0(4:48) 10

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Friday Jul 20, 2018 #

Run race 24:00 [5] 5.0 km (4:48 / km) +10m 4:45 / km

Fastest Daventry Park ,could not be better conditions,should have gone that extra second !

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