Training Log Archive: rrgoingIn the 30 days ending Jun 30, 2022:
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Thursday Jun 30, 2022 #
11 AM
Run 24:14 [4] 3.03 km (8:00 / km) +20m 7:45 / km
Brief session in playing field pre journey to Cornwall hamstrings then try 2 km more quickly better than nothing
Wednesday Jun 29, 2022 #
Run 1:00:33 [3] 8.4 km (7:13 / km) +102m 6:48 / km
Session in the Firs and on golf course stop for putting at greens but they are so slow still enjoyed the run used blue shoes
Tuesday Jun 28, 2022 #
2 PM
Run 37:25 [5] 4.32 km (8:40 / km)
Hamstrings then sprints, laps curtailed by dog walkers too many of them still did a km of sprints and felt good !
Monday Jun 27, 2022 #
10 AM
Run 57:01 [1] 7.1 km (8:02 / km) +52m 7:45 / km
Run with the dogs including Orchre all four of them
Met none had to wait around for Sparkey a bit ,coffee back quickly ,had planned maybe croredy to do more battlefields trial but sian had to walk Roo
Met none had to wait around for Sparkey a bit ,coffee back quickly ,had planned maybe croredy to do more battlefields trial but sian had to walk Roo
Sunday Jun 26, 2022 #
9 AM
Run 57:28 [4] 9.01 km (6:23 / km) +83m 6:06 / km
Andrew wanted to do a longer run so to crossroads Robert’s barn I decide to go on was planning to jib out but have a better km on flat but struggled up hill in the wind and completed 9 km in the playing field legs were shot will struggle tomorrow time to settle down and watch WC from Denmark
Wonderful result quality British athletes ! had the beating of the world apart from Tove
Wonderful result quality British athletes ! had the beating of the world apart from Tove
Saturday Jun 25, 2022 #
9 AM
Run 26:02 [5] 5.0 km (5:12 / km) +31m 5:03 / km
Last night felt poorly UC playing up badly or worse will have chase that OPD and go through another load of tests but go to the Dallas Burston park run in the polo grounds which is interesting pub there ! Start ok gradual up hill ,pleased with two km 05-09 but slips away from me I record 26-16 but time 26-02 should really pushed to get to 25 something,chap behind me Prestwich AC his list is endless shame did not know he was from Prestwich could have had a chat
William does not get the record May revisit that
It was windy and long grass but dry would not like to go in the winter
William does not get the record May revisit that
It was windy and long grass but dry would not like to go in the winter
Friday Jun 24, 2022 #
1 PM
Run 34:58 [2] 3.07 km (11:23 / km) +8m 11:15 / km
Hamstrings twice loops to get to 3 km weights as well ,with Andrew ,less today as park run tomorrow
Thursday Jun 23, 2022 #
2 PM
Run 47:08 [2] 6.33 km (7:27 / km) +64m 7:05 / km
Poor slow run too soon after lunch trying to get to 6 km again long copse two copse cooler and less direct sun
Wednesday Jun 22, 2022 #
7 PM
Run 47:08 [2] 6.6 km (7:08 / km) +141m 6:27 / km
Run later in the Firs unpleasant re scramblers and mountain biker nearly had me steady felt I was running faster than min/km on garmin first km slow warming up staying at target 6 km a day
Tuesday Jun 21, 2022 #
3 PM
Run 49:46 [4] 6.2 km (8:02 / km) +12m 7:57 / km
Very hot , got to 6 km by hamstrings at start then 1 km so called sprints felt heavy then ran loops to get to 5 km t then hamstrings followed by a block 6 sprints to get the6 km all felt too hard more illness
Monday Jun 20, 2022 #
10 AM
Run 55:00 [2] 7.0 km (7:51 / km) +52m 7:35 / km
Forgot to start garmin but usual rum this time with four dogs 7 km up the hill and back ,not too much stopping and had to put dogs on leads only the once feeling very tired from yesterday
Sunday Jun 19, 2022 #
11 AM
Orienteering 41:52 [5] 6.73 km (6:13 / km) +141m 5:38 / km
Birmingham City Race good fun a lot more urban than yesterdays trickier courses
1 ok 2 bad route better over bridge 3-4-5 ok 6 route ok did not see tunnel routeI think ,inceasing brain fade saw runners going towards 7 when going into 6 just did not look at route and shot off NE why very odd choice ? 8-9-10 ok then 11 what happened went into bull ring made the grey canopy the entrance to the bull ring ?lucky to get out thought I was running quickly 12-13-14-15 -16 17 a little longer but determined to get description correct 18 struggled up steps ,so series of bad route must take more time looking at the route
?garmin measurement as had a straight line in buildings so further I think
Main point is to give up trying hard as could not have run 12-13 any faster felt good thought I had hammered it but Barry still was 8 secs faster ,same 15-16 he was 25 secs faster ? maybe better right coming out
1 ok 2 bad route better over bridge 3-4-5 ok 6 route ok did not see tunnel routeI think ,inceasing brain fade saw runners going towards 7 when going into 6 just did not look at route and shot off NE why very odd choice ? 8-9-10 ok then 11 what happened went into bull ring made the grey canopy the entrance to the bull ring ?lucky to get out thought I was running quickly 12-13-14-15 -16 17 a little longer but determined to get description correct 18 struggled up steps ,so series of bad route must take more time looking at the route
?garmin measurement as had a straight line in buildings so further I think
Main point is to give up trying hard as could not have run 12-13 any faster felt good thought I had hammered it but Barry still was 8 secs faster ,same 15-16 he was 25 secs faster ? maybe better right coming out
Saturday Jun 18, 2022 #
8 AM
planning 1:30:00 [1] 4.5 km (20:00 / km) +30m 19:21 / km
Putting out controls for Coventry Urban race found it strangely stressful
10 AM
Orienteering 39:57 [5] 5.93 km (6:44 / km) +27m 6:35 / km
Course 4 Coventry urban Non.comp as put controls out no real benefit still made mistakes
Excellent use of the area good route choices , did not feel right running think excess coffee before running
Excellent use of the area good route choices , did not feel right running think excess coffee before running
Friday Jun 17, 2022 #
5 PM
Run 30:08 [3] 3.05 km (9:53 / km) +21m 9:33 / km
Very hot day , train with Andrew , and Steve hamstrings, laps and gym exercises
Thursday Jun 16, 2022 #
Walk 49:21 [3] 3.7 km (13:20 / km) +52m 12:28 / km
Walk am for rolls and back legs tired from yesterday
Wednesday Jun 15, 2022 #
5 PM
Run 1:16:32 [2] 9.05 km (8:27 / km) +144m 7:50 / km
Run past power station , chat to sian on phone walking , try and get through to trig point but turn back at stone wall with barbed wire good views , struggle on return legs hurting but go for the 9 km hot and tired at end
Tuesday Jun 14, 2022 #
5 PM
Run 1:10:18 [4] 9.08 km (7:45 / km) +202m 6:58 / km
So change my mind instead of the estuary go over golf course through to road ,lovely sheep fields but major climb to them Isle of Man very clear ,then turn into highknockorr estate unfortunately not many folk go in there in seems so tracks hard to get down better running later then get on to very quiet road ie grass in the middle ,turn to barrhill but another hard climb then down hill home ,not si pure how acurate garmin height is OS had 202 m of rather than 168 m
Perfect evening saw a roe deer buck
Perfect evening saw a roe deer buck
Monday Jun 13, 2022 #
9 AM
Run 56:13 [2] 7.01 km (8:01 / km) +52m 7:44 / km
Run with the dogs and ochre slow ,lots of putting on leads as busier than normal ,ochre naughty as well but loves ,life waiting horrors ,gets me depressed ,chat and coffee after ,felt tired from yesterday
Sunday Jun 12, 2022 #
10 AM
Orienteering 14:13 [5] 2.27 km (6:16 / km) +19m 6:01 / km
First heat pleased to be third aim was to make final , one minor route choice error 5 to 6 and very hesitant 3to 4 worried I was pulling down someone’s drive way , moral keep going , pleased how I felt
2 PM
Orienteering 19:23 [5] 2.65 km (7:19 / km) +29m 6:56 / km
Final , generally off the pace looking winsplits slow to 8 spotted route but executed badly , terrible error not seeing stairs into 11barry made the same error , caught me there , then horror should followed him but misread description and went through underpass then slow to correct at 15 slowed up that only made 10 th to 12 th
Not happy but enjoyed it good event
Not happy but enjoyed it good event
Saturday Jun 11, 2022 #
1 PM
Walk 1:00:00 [1] 5.0 km (12:00 / km) +20m 11:46 / km
Walking around sprint relay course spectating ,good fun
Friday Jun 10, 2022 #
11 AM
Run 51:01 [2] 6.45 km (7:55 / km) +21m 7:47 / km
Glorious day playing field , sluggish felt very slow did hamstrings sprints and laps to get to new goal 6 km
Thursday Jun 9, 2022 #
9 AM
Walk 2:00:00 [1] 10.0 km (12:00 / km) +12m 11:56 / km
London walking Harley street , st Paul’s ,Tate modern ,south bank
Wednesday Jun 8, 2022 #
Run 53:03 [3] 7.1 km (7:28 / km) +89m 7:02 / km
Harlestone firs easy speeded up at end rained quite hard wrong shoes enjoyed it though
Walk 1:30:00 [1] 7.0 km (12:51 / km) +104m 11:58 / km
Two walks down and back to kirkcudbright
Tuesday Jun 7, 2022 #
12 PM
Run 29:00 [4] 3.4 km (8:32 / km) +12m 8:23 / km
Sprints including one km of them but km time very poor 5-36 weird ,
Monday Jun 6, 2022 #
11 AM
Run 52:08 [2] 7.04 km (7:24 / km) +36m 7:13 / km
Tracks with Ned and dogs late as Derek needed lift to garage , no ochre , party of walkers up set with us but the dogs meant no harm
Sunday Jun 5, 2022 #
12 PM
Run 20:00 [5] 4.0 km (5:00 / km) +20m 4:53 / km
Three sessions of sprints in the grange , but fell badly knee a mess , arm sore continued no sympathy from Rob on return , what was I doing ,
1 PM
Run 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
Warm up and warm down to get to 6 km
Saturday Jun 4, 2022 #
4 PM
Run 50:00 [1] 6.0 km (8:20 / km) +52m 7:59 / km
Hamstrings in garden, then an attempt at walk/jog with ochre two copse to Whilton road and back dog back and fro difficult but 6 km done
Friday Jun 3, 2022 #
3 PM
Run 43:27 [2] 6.2 km (7:00 / km) +52m 6:44 / km
Decide 6km is the new minimum ,cloudy go towards LB ,then two copse,and then long copse, felt Ok slow though ,then walk both dogs togather
Thursday Jun 2, 2022 #
7 AM
Run 35:00 [3] 5.0 km (7:00 / km) +32m 6:47 / km
Surprise myself and get up early on another lovely morning and plod around the estuary not starting the garmin until over one km in , there and back busy with dog walkers allows me to go later to the hoard exhibition
Wednesday Jun 1, 2022 #
8 PM
Run 30:26 [2] 4.0 km (7:37 / km) +32m 7:19 / km
Thought I would rest but had a jog around estuary on pleasant evening not good on chicken tikka masala but at least started the month with something rather than nothing hill up to mothers always awful