Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 30 days ending Jun 30, 2021:

activity	#	time	miles		km		+m
Walk	20	25:03:10	65.1	(23:05)	104.77	(14:21)	986
Run	25	18:15:28	74.54	(14:42)	119.95	(9:08)	1293
Orienteering	2	2:01:44	7.72	(15:46)	12.42	(9:48)	365
planning	1	1:55:35	4.09	(28:14)	6.59	(17:32)	32
Total	46	47:15:57	151.45	(18:44)	243.73	(11:38)	2676

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Wednesday Jun 30, 2021 #

Run 37:40 [3] 3.48 km (10:49 / km) +30m 10:23 / km

Out door gym

5 PM

Walk 45:14 [1] 3.06 km (14:47 / km) +50m 13:40 / km

Chinkwell loop

Tuesday Jun 29, 2021 #

Walk 4:07:49 [1] 15.54 km (15:57 / km) +124m 15:20 / km

Walk out of bernwood forest down to forest hill apparently a TUMP with rob and dog back via holly wood ,lots of mud unfortunately, into bernwood further down the road ,a few butterflies,disappointed about leg stiffness

Monday Jun 28, 2021 #

planning 1:55:35 [1] 6.59 km (17:32 / km) +32m 17:07 / km

Checking Draycote wet and cold

10 AM

Run 1:11:30 [2] 7.74 km (9:14 / km) +52m 8:56 / km

Run out of priors marston with Ned and lecky , do not follow path end up in new wood and seeing orchids back on path , road back along track , mud sticking to shoes hard work waited for Lecky

Sunday Jun 27, 2021 #

9 AM

Run 38:29 [2] 3.13 km (12:18 / km) +21m 11:54 / km

Hamstrings with Andrew hard 400ms as well

4 PM

Walk 50:30 [1] 3.88 km (13:01 / km) +34m 12:28 / km

Two copse walk and find my hill reps gone new fencing

Saturday Jun 26, 2021 #

Run 31:41 [4] 5.02 km (6:19 / km) +52m 6:00 / km

Do long copse first for awhile pleased felt ok but was slow

Friday Jun 25, 2021 #

Run 34:41 [4] 3.27 km (10:36 / km) +21m 10:17 / km

Hamstrings harder session

Walk 36:00 [1] 3.2 km (11:15 / km) +52m 10:24 / km

Wednesday Jun 23, 2021 #

6 PM

Orienteering 1:09:55 [5] 8.28 km (8:27 / km) +135m 7:48 / km

Borough hill great fun long grass made hard work left leg sore , first half terrible start , missed 3 saw Sian 4aswell missed 4 as well put off by what I thought was a hedge got my brain gear rest good except sloppy 10
Second half fastest ! 36-00 missed 4 a bit 7 too far left bad rest good pleased felt a lot better at the end than I did all day

Tuesday Jun 22, 2021 #

1 PM

Run 43:59 [2] 0.29 km (2:30:07 / km) +14m 2:01:10 / km

Outdoor gym hamstrings with andrew

Monday Jun 21, 2021 #

10 AM

Run 1:10:33 [3] 9.17 km (7:42 / km) +68m 7:25 / km

Good run out of boddington reservoir up to lower boddington millennium way , see H2S2 run across it back along the road loop up hill back then other way around reservoir, surprisingly good run

8 PM

Walk 1:03:33 [1] 3.0 km (21:11 / km) +30m 20:10 / km

Walk around chinkwell

Saturday Jun 19, 2021 #

Walk 1:20:00 [1] 6.0 km (13:20 / km) +30m 13:00 / km

Walking to bus and around Dumfries

8 AM

Run 28:25 [3] 3.7 km (7:41 / km) +52m 7:11 / km

Run after travel two copses saw the lads path blocked by nettles , felt suprisly good

Friday Jun 18, 2021 #

10 AM

Run 46:53 [3] 7.3 km (6:25 / km) +60m 6:10 / km

Lovely sunshine run along Dee estuary to tarrf bridge and back hard work

7 PM

Walk 1:40:00 [1] 8.0 km (12:30 / km) +40m 12:12 / km

Walks to shops and back 8/7

Thursday Jun 17, 2021 #

9 PM

Walk 1:00:00 [1] 4.9 km (12:15 / km) +40m 11:46 / km

Late evening walk Dee estuary see video brilliant sunshine ,lots of other walking Dumfries travelling from 7-30

Wednesday Jun 16, 2021 #

2 PM

Run 31:41 [3] 5.11 km (6:12 / km) +52m 5:54 / km

Long copse run very hot with injured Andrew he ran ok

6 PM

Walk 1:10:00 [1] 5.1 km (13:44 / km) +50m 13:05 / km

Walk long copse with Sian

Tuesday Jun 15, 2021 #

Run 44:50 [5] 4.03 km (11:07 / km) +14m 10:56 / km

Good quality sprints 10/12/10 making up to 1 km each time plus gym

8 PM

Walk 50:00 [1] 3.01 km (16:37 / km) +20m 16:05 / km

Walk to bodfish to make up time Harmon wrong did not switch off

Monday Jun 14, 2021 #

10 AM

Run 1:17:11 [2] 9.63 km (8:01 / km) +30m 7:54 / km

Thought sun would bring butterflies out so Bucknell hazelborough, no butterflies, deer though , dragon flies orchids , hot

5 PM

Walk 1:04:49 [1] 4.54 km (14:17 / km) +40m 13:40 / km

Walk to see orchids just coming out

Sunday Jun 13, 2021 #

9 AM

Run 26:00 [1] 3.48 km (7:28 / km) +52m 6:57 / km

Terrible run AT ,beautiful day though , wam up ,really struggle ?triggers ? Slow with andrew because of his hamstrings

6 PM

Walk 1:19:12 [1] 5.97 km (13:16 / km) +70m 12:32 / km

Lovely warm evening walk long copse ,carriage drive met not a soul

Saturday Jun 12, 2021 #

8 AM

Run 30:55 [1] 2.04 km (15:09 / km) +10m 14:48 / km

Early playing field session with andrew lovely day

11 AM

Walk 1:30:00 [1] 8.45 km (10:39 / km)

London lovely and quiet until Piccadilly and then back

Friday Jun 11, 2021 #

4 PM

Walk 52:00 [1] 3.2 km (16:15 / km) +52m 15:02 / km

Two copse walk quiet again diary cows keep us interested

6 PM

Run 13:14 [3] 1.04 km (12:43 / km)

Hamstrings on lawn first time for a long time with cones

Run 10:08 [5] 1.25 km (8:06 / km)

First bleep test with cones not 20m got to 11 ,felt bad before pleased got to 11

Thursday Jun 10, 2021 #

9 AM

Run 33:09 [2] 3.39 km (9:47 / km) +73m 8:50 / km

Terrible AT spoilt early run up to Barrhill squirrel hide ,a lot of coffee ? Trigger

12 PM

Walk 40:00 [1] 3.2 km (12:30 / km) +10m 12:18 / km

Walk along river not correct on garmin started late

Wednesday Jun 9, 2021 #

Run 28:10 [3] 4.01 km (7:01 / km) +17m 6:53 / km

Manage run along river then over bridge and road to north ,catch Sian up

2 PM

Walk 1:30:23 [1] 5.6 km (16:08 / km) +71m 15:11 / km

Grim weather cloud and mist brighouse loop but lovely loop

Tuesday Jun 8, 2021 #

7 PM

Run 1:08:14 [2] 6.82 km (10:00 / km) +37m 9:44 / km

Starts as walk then run to torrs point hard work

Monday Jun 7, 2021 #

3 PM

Run 57:34 [2] 6.53 km (8:49 / km) +109m 8:08 / km

Get to New Abbey ,park in the Abbey car park ,walk to Shambellie then run along nice path then a lot of brashing get to much better path ,lots of big boulders and good bits of forest stopped as chopping trees down ,run hard back as had to get to station

7 PM

Walk 38:36 [1] 2.63 km (14:41 / km) +18m 14:11 / km

Walk to see the ospreys one obvious one ,late after sians train journeys

Sunday Jun 6, 2021 #

2 PM

Run 1:14:33 [3] 10.01 km (7:27 / km) +106m 7:04 / km

Run in Laurieston ,a lot of felling has ruined path ,go to fishing loch ,come back then turn up forest road to get the 10 km feel OK

Saturday Jun 5, 2021 #

Orienteering 51:49 [3] 4.14 km (12:31 / km) +230m 9:48 / km

British middles ,another bad middle run but rusty ,poor in the terrain 3 and 5 bad

Walk 47:09 [2] 3.01 km (15:40 / km) +123m 13:00 / km

Short lovely walk with William up Whitbarrow ,easy parking great views

Friday Jun 4, 2021 #

Run 27:32 [2] 2.67 km (10:19 / km) +32m 9:44 / km

Short run as race tomorrow,fulfill ambition to get to Ardwell island with tide going out ,fantastic weather ,surprising number of people

3 PM

Run 13:43 [2] 1.14 km (12:02 / km) +9m 11:35 / km

Brief look at Kirk andrew path stopped as cattle and need to rest

Thursday Jun 3, 2021 #

Run 1:28:54 [3] 8.0 km (11:07 / km) +257m 9:34 / km

Park at carstamon and run up road to castramont clough ,tricky finding path then slow run uphill meet a chap with two labs doesn’t know way up Craig of grobdale I find a route ,great top ,back down see the cuckoo that ha£ been calling

Wednesday Jun 2, 2021 #

3 PM

Walk 1:53:33 [1] 7.0 km (16:13 / km) +47m 15:42 / km

Walk with sain to senwick church ,lovely again ,meet more people than I have ever seen in total

7 PM

Run 39:11 [3] 4.67 km (8:23 / km) +81m 7:43 / km

Surprisingly manage to jog up the hill after starting by walking to castle dykes ,get to barrhill ,pleased with myself after walk

Tuesday Jun 1, 2021 #

Run 26:38 [3] 3.03 km (8:47 / km) +44m 8:12 / km

Run around barrhill ,feel good

2 PM

Walk 1:24:22 [1] 5.48 km (15:24 / km) +85m 14:17 / km

Walk in glorious sunshine to martyrs memorial actually see two mountain bikers and a woman walking ,she went off ? to bag tumps ,another cuckoo very loud and strident in the valley

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