Training Log Archive: rrgoingIn the 30 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
1 PM
Run 42:16 [3] 7.03 km (6:01 / km) +85m 5:40 / km
Same as yesterday only go around block then around green twice to get to 7 km ,next time do that in the playing field ,definitely run quicker more 5 something mins akm
Tuesday Sep 29, 2020 #
1 PM
Run 38:48 [3] 6.12 km (6:20 / km) +50m 6:05 / km
Run with andrew ,turned very muggy ,long copse then carriage drive ,had to walk past cattle ,straight back,felt OK
4 PM
Walk 40:00 [1] 4.1 km (9:45 / km) +50m 9:12 / km
Walk long copse
Monday Sep 28, 2020 #
10 AM
Run 59:19 [3] 7.18 km (8:16 / km) +138m 7:32 / km
Could not park at north side so back to fawsley ,very slow but lovely cold sunny day ,ned tired 8 miles yesterday! Did Hazley knob tired
Sunday Sep 27, 2020 #
12 PM
Orienteering 1:31:20 [5] 9.9 km (9:14 / km) +110m 8:44 / km
Penn wood,really well organised event ,do brown for value but means of course that I am off pace all the time.Terrible run mainly due to misjudging distance and the failure of vision ,for wjhatever reason contact lens set up failing ,cannot see terrain,cannot see controls often although 22 was really bad ignoring the obvious gate thinking it was not on map !.Off course 10 ,looking too early 14 then 17 awful pulled out and ran along track ,29 not my fault in correct spot but could not see it,30 massive track ! thought I had done some sort of 90 degree mistake !,still nice wood enjoyed it after a fashion !,at least finished fresh ,but really just jogged around
Saturday Sep 26, 2020 #
Orienteering 50:57 [5] 6.6 km (7:43 / km) +60m 7:23 / km
First event since Cyprus !Itchington Holt OD only ,great as cold but sunny.
1 Ok ,1 to 2 straight a bit slow ,2 to 3 Nathan flies by ,3 to 4 Ok ,4 to 6 good to go somewhere different nice footpath ,6 to 7 went on just right for a change ,7 to 8 poor if you go straight go straight note 36 secs slower than the second time !,8 to 9 ok ,9 to 14 ok ,14 to 15 got tied up in front coming out and got in the way of william ,slow down ditch seemed a long way down ,15to 17 ok ,17 to 18 standing next to depression did not see it ,18 to 19 slow in terrain ,19 to 20 tried different route quicker !20 to 22 ok ,22 to 23 did not find a good way through massive dark green on hill ,quicker to right,23 to finish fine
Lovely ,slow in terrain ,contact lens problems seeing terrain ,no distance contact in ,william 27 mins ! Nathan 11 secs behind ! Both quick !
1 Ok ,1 to 2 straight a bit slow ,2 to 3 Nathan flies by ,3 to 4 Ok ,4 to 6 good to go somewhere different nice footpath ,6 to 7 went on just right for a change ,7 to 8 poor if you go straight go straight note 36 secs slower than the second time !,8 to 9 ok ,9 to 14 ok ,14 to 15 got tied up in front coming out and got in the way of william ,slow down ditch seemed a long way down ,15to 17 ok ,17 to 18 standing next to depression did not see it ,18 to 19 slow in terrain ,19 to 20 tried different route quicker !20 to 22 ok ,22 to 23 did not find a good way through massive dark green on hill ,quicker to right,23 to finish fine
Lovely ,slow in terrain ,contact lens problems seeing terrain ,no distance contact in ,william 27 mins ! Nathan 11 secs behind ! Both quick !
Friday Sep 25, 2020 #
3 PM
Run 27:37 [3] 4.14 km (6:40 / km) +30m 6:26 / km
Pleasant jog across fields ,found pleasant run through corn belts ,felt I oddly good
Thursday Sep 24, 2020 #
11 AM
Walk 1:05:00 [1] 5.4 km (12:02 / km) +10m 11:56 / km
Pleasant walk north walsham and dilham canal ,tonnage bridge then discussed sinning lock back along old railway weavers way see one female runner
6 PM
Run 10:46 [3] 1.13 km (9:32 / km)
Hamstrings after returning from Norfolk feel a bit better post flu jab
Gym 16:51 [3] 0.55 km (30:38 / km)
Gym after hamstrings ,10 laps with weights 20/20/10 then touching toes and two planks
Wednesday Sep 23, 2020 #
Walk 1:30:00 [1] 7.5 km (12:00 / km)
Walk around Upton wildlife reserve ,notable for a) the number of dragon flies b)weird view of boats above the eye line c) spectularly three common cranes ,but the weather became awful,still fell off post flu jab
Tuesday Sep 22, 2020 #
Run 29:40 [3] 3.19 km (9:18 / km) +50m 8:37 / km
Out door gym on glorious day with andrew ,foot improved of course new problem feel rough post flu jab only two sets
Monday Sep 21, 2020 #
10 AM
Run 35:07 [3] 4.14 km (8:29 / km) +87m 7:41 / km
Very easy run around high wood then mantles Heath as post flu jab ,then see Sian who cycles from home ned working,wether gloroius
Sunday Sep 20, 2020 #
2 PM
Walk 1:02:22 [1] 4.39 km (14:12 / km) +20m 13:53 / km
Walk with Ali in trench wood ,turns out to be rather nice with unexpected views to malverns ,very easy as post flu jab ,aching arm yesterday at 11-45
Saturday Sep 19, 2020 #
Run 31:03 [3] 5.03 km (6:10 / km) +50m 5:53 / km
Tried foot out on road ,mistake hurt at the 2 km ,nice day for run ,patchy had to stop for horses and ploughed up field made it really slow,and that was with pausing watch ,still enjoyed ,pre flu jab so probably no run tomorrow
Friday Sep 18, 2020 #
Run 39:33 [5] 5.11 km (7:44 / km) +50m 7:23 / km
Much better session than expected ,did 800m each time two rounds ,chap there before us seemed very unfriendly ! we ran the 800 ms faster ,pleased with quality and as far as our short run
Thursday Sep 17, 2020 #
Run 15:41 [3] 1.0 km (15:41 / km)
Hamstrings without back steps as foot hurting
Gym 15:00 [3]
Gym weights ,stretches ,walking laps with 5 kgs
Wednesday Sep 16, 2020 #
Run 29:41 [5] 3.0 km (9:54 / km) +48m 9:10 / km
Outdoor gym ,sore foot held up ,just two rounds of resistance equipment
Tuesday Sep 15, 2020 #
Walk 3:36:57 [1] 17.0 km (12:46 / km) +156m 12:12 / km
Walked the Lyveden Way ,out of fermwyn woods country park to lyveden new build,looks wonderful against blue sky ,rest closed ,long tramp to wadenhoe ,car park closed ,pub very busy cannot get to river nene ,up hill to lovely isolated church ,then across fields rather aggressive sheep dog of four ,lady farmer on quad bike ,lunch in shade of titmarsh wood ,wood in the rest spoilt by acaterpiller bigger going along in front of us,miss a turn so jog back to get the whole walk ,back to coffee ,bizarrely quiet park ,another long distance foot path ,well ok short but still the whole thing !
Monday Sep 14, 2020 #
10 AM
Run 1:24:51 [3] 11.76 km (7:13 / km) +54m 7:03 / km
Another run from priors hardwick ,through eves wood sad new flowers tribute to j bond ,then long run to canal ,felt good at last left ned behind ,canal very busy ! then up hill ,ned slow ,along road to end ,later developed very sore foot right side later on
Sunday Sep 13, 2020 #
12 PM
Run 15:07 [3] 1.3 km (11:38 / km)
Hamstrings on a wonderful autumn day ,very easy , running a little harder at the end
Gym 10:00 [3]
Gym session on lawn usual weights 20/10/20 5 laps walking touching toes and stretches
Saturday Sep 12, 2020 #
Run 1:03:52 [3] 10.11 km (6:19 / km) +96m 6:02 / km
Decide against maidwell run as felt rough over night ? why ,do the bunce run feel bad until lowock field when I feel abit better ,so at the end do 3 laps of playing field to make 10 km
Walk 1:25:00 [1] 6.5 km (13:05 / km) +74m 12:22 / km
Pleasant evening walk ,longer because did not want to disturb couple having their wedding photos in the avenue of trees
Friday Sep 11, 2020 #
1 PM
Run 27:25 [3] 3.07 km (8:56 / km) +60m 8:08 / km
Lap of 400m ,not happy on first so only did 1 warm up,idea was to rest before a long tomorrow,feel very tired ,maybe been over doing it
Gym 10:00 [3]
Out door gym only two sets of three 30 4/5 30
Thursday Sep 10, 2020 #
Walk 1:06:04 [3] 6.46 km (10:14 / km) +40m 9:55 / km
Lovely walk out of the heart of the shires ,murcott ,brockhall,canal ,coffee at end
1 PM
Run 29:39 [3] 5.04 km (5:53 / km) +50m 5:36 / km
Long copse again at last with andrew ,was not muddy ,felt ok but andrew much better !
Wednesday Sep 9, 2020 #
Orienteering 45:50 [5] 6.35 km (7:13 / km) +54m 6:55 / km
Borough hill MapRun f excellent with no flags also little grazing so concrete stays hard to see ,nearly caught out by a random text ! at 16 luckily made sure of it ,grass very long in places,tried to go wrong at 14 but followed heavy fall ,my second the first on the way to 2 !
Tuesday Sep 8, 2020 #
12 PM
Run 48:24 [3] 5.02 km (9:38 / km) +50m 9:11 / km
Outdoor gym with andrew good session ,lots of laps do laps to get to 5 km 7-42 ,finish fast !
Gym 10:00 [3]
Outdoor gym three sets ,hard
Monday Sep 7, 2020 #
10 AM
Run 1:14:44 [4] 10.02 km (7:28 / km) +212m 6:45 / km
Good to be running with ned again ,he is better and my theory that Covid hit him harder than he realised is correct ,lady appears at road junc so we of course go faster up the hill she follows us up path so we let her past but she does walk ,do a loop in MH and then snorscombe hill to get to 10 km ,not quite enough so little loop at end ,ned good on hill
Sunday Sep 6, 2020 #
Run 30:26 [3] 5.2 km (5:51 / km) +50m 5:35 / km
Short with Andrew ,he tells me all about his walks ,very slow strat felt ok
Saturday Sep 5, 2020 #
Gym 10:00 [1]
Weights after hamstrings first session for awhile
4 PM
Run 13:57 [2] 1.25 km (11:10 / km)
Hamstring session after long journey ,right knee a bit sore ,could not get up to any speed
Friday Sep 4, 2020 #
12 PM
Run 50:00 [2] 6.0 km (8:20 / km) +145m 7:26 / km
Not on garmin little jog up lovely path up Cornish Hill whilst waiting for William doing the awful hand from glen Trool as wind strong felt a little nervous as felt so rough yesterday
Thursday Sep 3, 2020 #
Run 44:21 [3] 6.41 km (6:55 / km) +205m 5:58 / km
Run around brighouse again felt better at the end tried ToruĊ a bit faster down the road to beach parking ,car coming stopped me so slower along beach side
Wednesday Sep 2, 2020 #
Walk 1:35:21 [1] 5.64 km (16:54 / km) +200m 14:22 / km
Walk around brighouse in worsening conditions and the rest of the day the worst ever!saw whinchats
Gym 10:00 [1]
As weather so very awful indoor exercises difficult
Tuesday Sep 1, 2020 #
Run 27:19 [3] 3.22 km (8:29 / km) +125m 7:06 / km
Enjoyable run around Barr hill,william doing oing ,wood ok for summer orienteering ,not raining