Training Log Archive: rrgoingIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
10 AM
Run 22:00 [2] 2.0 km (11:00 / km) +40m 10:00 / km
Jog around south brook mapping but will stop as gone to grange need to survey properly
3 PM
Run 1:10:00 [2] 5.0 km (14:00 / km) +30m 13:36 / km
Jog around the grange map checking all slow time and distance all approximate
Friday Feb 28, 2020 #
2 PM
Run 32:39 [4] 4.52 km (7:13 / km) +100m 6:30 / km
Terrible weather again this time Andrew cries off for the first time in how many years? I go and hide in harlestone firs and do 10 hill reps slowly and jog to warm up and down ,legs still stiff from yesterday .? Park run tomorrow
Thursday Feb 27, 2020 #
1 PM
Run 1:05:24 [4] 10.47 km (6:15 / km) +159m 5:48 / km
Felt a bit better ,very cold wind ,did not have to work hard until last 4 km into the wind ,which increased the work rate considerably ,quite pleased how I felt ,slightly longer to avoid mud so around on the road to the path
Wednesday Feb 26, 2020 #
Run 20:25 [5] 2.71 km (7:32 / km)
10 times 6 variation of times 70 secs total in playing field not disturbed.?hamstring pulling again ,did a lot of exercises after
Run 18:00 [1] 2.0 km (9:00 / km)
The grange two short runs and once in south brook
Tuesday Feb 25, 2020 #
Gym 40:00 [2]
Andrew woking so no short so gym session especially as the nice day went horrible ,10 mins fast stepper rest machines some planks and hamstring exercises,,was going to sprints will do tomorrow,corona virus approaches all will stop
Monday Feb 24, 2020 #
10 AM
Run 1:05:47 [3] 9.1 km (7:14 / km) +176m 6:35 / km
Terrible lashing rain and wind ,decide to go out lend ned jacket do run in everdon Stubbs for protection ,after first lap put jackets in car set off to mantles Heath ,do a loop in the meadows and then high wood very wet and muddy,back through mantles Heath wild daffs out there plus in everdon Stubbs ,find tired from yesterday
Sunday Feb 23, 2020 #
Gym 35:00 [3]
Outdoor gym with 400 m laps hard work good for a change ,missed orienteering as Ali home for the weekend
9 AM
Run 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
Outdoor gym with andrew and rob bayment( was running by and joined us ),they spr8nted up the hill each lap which tired andrew out ,ran 5 km plus and the difficult exercises three minutes on each
Saturday Feb 22, 2020 #
9 AM
Run race 26:04 [5] 5.08 km (5:08 / km) +10m 5:05 / km
Ali wanted to do park run ,go to Upton ,see daventry people ,their race cancelled close nearly went.Felt very tired from yesterday suspected would be slowest ever ,was correct.Did not feel too bad slow start ,wind not too bad on causeway first lap look over and see Ali in the lead !Second lap very strong gust unlucky .4-59 !?5-22 5-03 5-20 4-55 22 sec finish .Slowest ever ! Splits do reflect wind ,did not feel benefit with the wind
Friday Feb 21, 2020 #
1 PM
Run 53:53 [4] 8.41 km (6:24 / km) +103m 6:02 / km
Windy Nobottle run with andrew first since November ,felt awful heart smashing around a bit always worries me ,6-02,6-18,6-14,6-03,5-52,5-47,5-48,6-28 .41 done in 2-17 ,a felt a little better coming back ,but yet again disappointed in the run
Thursday Feb 20, 2020 #
Gym 30:00 [2]
Gym as weather awful first time cancelled prearranged run from morning ,lashing down with rain ,weights,planks brief treadmill felt awful brief bike
Wednesday Feb 19, 2020 #
11 AM
Run 30:39 [3] 5.2 km (5:54 / km) +30m 5:44 / km
Terrible cold wind and rain all the way on the short to the flore turn with andrew ,as sadly out to lunch rather than Loughborough ,found it hard with leg pains back but have been over doing it again ,6-02,6-13,5-54,5-54,5-45,48 sec finish ,felt no benefit from the wind on the way back ,except face not cold
Tuesday Feb 18, 2020 #
11 AM
Run 43:54 [4] 4.58 km (9:35 / km) +216m 7:45 / km
4 reps in everdon in quieter bit until disturbed by Rhodesian ridgeback ,then 3 further down hill then up to 10 in the end at the steepest bit across the road
Monday Feb 17, 2020 #
Gym 1:20:00 [3]
Gym planks weights and on e hour stepper left thigh hurting again
Sunday Feb 16, 2020 #
9 AM
Run 41:56 [3] 6.9 km (6:05 / km) +86m 5:43 / km
Do short block for the first time for a long time in the wind and a break in the rain ,area as wet as I have seen it 6-12 6-22 5-57 5-51 5-49 6-14 .9 metres 5-27 ave 6-06
Orienteering cancelled
Orienteering cancelled
Saturday Feb 15, 2020 #
9 AM
Run 35:00 [4] 6.2 km (5:39 / km) +50m 5:26 / km
Outdoor gym as storm Dennis here 400m lap 14 ? times 3 mins on the harder exercises ie missing out easy and doing hard twice ended up running more than last time no orienteering today nor tomorrow Lei cancelled and also HOC which were missing
Gym 40:00 [3]
Gym outdoors 3 mins each 78-40 total session
Friday Feb 14, 2020 #
1 PM
Run 28:43 [4] 5.2 km (5:31 / km) +30m 5:22 / km
Windy again pre storm Dennis ,or Dennis the menace,orienteering cancelled tomorrow was going to help and radio northants were coming,pontisplain? cancelled expect Leicester to be cancelled tomorrow,anyway ,much quicker run although felt I was working hard ,but first km heartening 5-42 5-58 5-35 5-14,5-15 last bit 57 secs suprised when the wind hit us going towards church ,anyway andrew 28-13 ,pleased fastest for awhile and did not feel good
Thursday Feb 13, 2020 #
12 PM
Run 30:04 [3] 5.2 km (5:47 / km) +30m 5:37 / km
Sunny and not as cold as expected,ie had gloves and hat on ,earlier for andrew ,5-53 lap 3 5-45 lap 4 5-25 lap 5 warmed up properly faster time than expected ,no leg pain at all
Wednesday Feb 12, 2020 #
3 PM
Run 1:05:00 [3] 5.0 km (13:00 / km) +126m 11:33 / km
Everdon Stubbs checking for wind damage ,pleasant ajog around in the sun,found a few sites difficult to find
Tuesday Feb 11, 2020 #
8 PM
Run 15:57 [4] 2.0 km (7:59 / km)
Tired from day in London ,but managed to get to playing field and do some poor reps 6 but at least did them !
Monday Feb 10, 2020 #
10 AM
Run 1:07:37 [4] 7.65 km (8:50 / km) +200m 7:49 / km
As so windy tried badby woods more sheltered ,some damage heavy work uphill and very muddy poor choice of paths ,still enjoyable ,sprinted down hill as a storm of sleet and snow was coming just got in the car
Sunday Feb 9, 2020 #
9 AM
Run 35:00 [3] 6.0 km (5:50 / km) +30m 5:41 / km
So storm Ciara cancels orienteering wise of organisers ,after texts I come up with playing gym exercises for Andrew and myself .This was a real brain wave ,very windy but not raining,avoids the bug ridden gym which in a months time will be the place not to go.Anyway distance of running was 6 km which involved laps of 400 m with a little top up at the end to get there ,warm up first lap then 3 mins per apparatus some tough some easy run a lap then a new one ?13 ,time flew unlike the gym 70 mins!
10 AM
Gym 35:00 [2]
Session for 3 mins on each apparatus with the running put on separately
Saturday Feb 8, 2020 #
9 AM
Run 31:06 [3] 5.2 km (5:59 / km) +30m 5:49 / km
Short with andrew as so tired from yesterday and feel another cold coming on !do not feel so bad very slow only two km under 6 ,four and five 5-55 5-53
Andrew has sore for do good idea for shorter one ,big storm tomorrow so probably will stay at home
Andrew has sore for do good idea for shorter one ,big storm tomorrow so probably will stay at home
Friday Feb 7, 2020 #
Note
(rest day)
Travel from mothers not helped by standing all the way from Carlisle to rugby ,shattered
Thursday Feb 6, 2020 #
10 AM
Run 5:00 [0] 0.2 km (25:00 / km)
Start out and stop left leg pain groin ?why
4 PM
Run 47:01 [3] 6.7 km (7:01 / km) +40m 6:49 / km
Retry leg as seems to have freed up from all with mum,it holds run steadily warm up a lot ,worry about tyre pressure in hire car ,get to red flag at tor’s point ,should have a done this run but cheers me up
Wednesday Feb 5, 2020 #
Run 51:37 [3] 6.37 km (8:06 / km) +208m 6:58 / km
Decide to go and see snowdrops at senwick Wood ,recent felling spoilt site ,took lots of photos of tragic grave stones ,then take new forestery road back to brighouse road ,Wood in the high part is much better ,in fact most runable forest in this part of Scotland,narrow wood but would be good for out and back o,felt better than when I started but lovely down hill finish so that might explain that ,slow Kms even with pauses
Tuesday Feb 4, 2020 #
Run 58:08 [3] 4.93 km (11:48 / km) +263m 9:19 / km
Jog out of glenkiln reservoir on a lovely day up bishop hill forest big cairn with a trig point did not get across to communion stones monument too far ,only light work after the last 3 days,top 392 metres quad bike tracks helped
Monday Feb 3, 2020 #
Run 1:04:43 [4] 10.2 km (6:21 / km) +30m 6:15 / km
Run from brockhall canal bridge lay-by with ned on a fine morning ,ran up to Leicester branch which I made 5 km there but 5.2 back ,found the last 3 km hard work and breathless and struggled ,but completed 3 hard days in a row so pleased ,time slow considering flat all the way
Sunday Feb 2, 2020 #
Orienteering race 1:03:24 [3] 6.86 km (9:15 / km) +210m 8:01 / km
Distance is measured as per garmin straight line was 6.1 ,did blue nearly did green as ran long yesterday but did not feel too bad
1 did this well 4 .2 got too low. 21
3 spotted control in field when I got some people sayin* it was not there reassured Chris 7
4 not as straight as I wanted Walton chaser girl appeared as stayed together for the rest rest of the course off and on 12
5 better higher16
6 did not find path but forest ok (13)7 did not see it (13) was wrong apparently 8 lost time too low and doubled back(8) 9 ok (12)10 ok (14)11 ok (18)12 a lot of debate but control not in the White but on yellow edge(21)
13 got badly tied up trying to get had to double back and go up(30)
14 slog (33)15 tried to go wrong put off by od runner(18) 16 better low as doubled back at fence (but 9)17 good leg (26)18 ok (14)19 ok (22)20 ok (9)21 ok (10)22/(27)23 (34)24/(10)25 (28)ok Walton chaser girl got ahead at end but had caught her I was 8 th
Pleased how I felt
1 did this well 4 .2 got too low. 21
3 spotted control in field when I got some people sayin* it was not there reassured Chris 7
4 not as straight as I wanted Walton chaser girl appeared as stayed together for the rest rest of the course off and on 12
5 better higher16
6 did not find path but forest ok (13)7 did not see it (13) was wrong apparently 8 lost time too low and doubled back(8) 9 ok (12)10 ok (14)11 ok (18)12 a lot of debate but control not in the White but on yellow edge(21)
13 got badly tied up trying to get had to double back and go up(30)
14 slog (33)15 tried to go wrong put off by od runner(18) 16 better low as doubled back at fence (but 9)17 good leg (26)18 ok (14)19 ok (22)20 ok (9)21 ok (10)22/(27)23 (34)24/(10)25 (28)ok Walton chaser girl got ahead at end but had caught her I was 8 th
Pleased how I felt
Saturday Feb 1, 2020 #
10 AM
Run 1:01:05 [3] 10.35 km (5:54 / km) +57m 5:45 / km
Lovely clear day very windy was going to go anti-clockwise but better usual way in wind ,struggled once again up the hill a little but better than last weeks migrainous episode ,saw the hunt starting to prepare and the laying of the scent ,protected from the wind on the way back ,saw John ward but andrew way a head ,also note time includes warm up and stopping to talk to women to confirm hunt coming ,all in all better than last week and legs I think just normal pains?kms faster too lap 5 5-13 ?six 5-35 7 stopped 6-00 8 5-42 nine 5-38 ten 5-38 Run out of spratton to brixworth car park