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Training Log Archive: rrgoing

In the 1 days ending May 22:

activity # timemileskm+m
  Run1 32:54 3.12(10:33) 5.02(6:33) 52
  Total1 32:54 3.12(10:33) 5.02(6:33) 52

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Su

Sunday May 22 #

Run 32:54 [4] 5.02 km (6:33 / km) +52m 6:14 / km

Long copse , found it hard work post park run , disappointing time especially the hill km again very slow

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