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Training Log Archive: rrgoing

In the 1 days ending May 21:

activity # timemileskm+m
  Run1 26:30 3.11(8:32) 5.0(5:18) 18
  Total1 26:30 3.11(8:32) 5.0(5:18) 18

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0:26
0:00
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Sa

Saturday May 21 #

9 AM

Run 26:30 [5] 5.0 km (5:18 / km) +18m 5:12 / km

Another daventry park run hampered by UC again . Felt good and got a good rhythm disappointing first km 5-22, then 19, 15 then 25 for the fourth not good final ? 21 thought I would be nearer 26 as felt a bit better good conditions nice people 35 th park run steady progress to target of 40 by the end of the year

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